🛏️ Stress and Cortisol on Muscle Retention ⚡️

Understanding the relationship between stress, cortisol, and muscle retention is essential for anyone focused on muscle gain, performance, or body composition.

📈 Elevated Cortisol Breaks Down Muscle Tissue

📉 Chronic Stress Suppresses Testosterone and Growth Hormone

😴 Stress Disrupts Sleep, Slowing Recovery

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👉 The Role of Cardio and Muscle Retention 🏃💪

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🏃 Engaging in moderate cardio (2-3 sessions per week) supports fat loss without compromising muscle mass, especially when paired with strength training.

🏃 Too much cardio can lead to muscle breakdown, as the body may use muscle tissue for energy when in a caloric deficit.

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#cardio #cardiovascular #muscleretention #fatloss #musclemass #caloriedeficit #balance #lowimpact #highintensity #strengthtraining #musclecatabolism #onlinecoach