The following hashtags are trending across South African Mastodon instances:

#kittens
#fathersday
#faith
#internationaldayofyoga
#yogaforhealthyageing
#healthyageing
#bible
#miracles
#provision
#dreamed

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

The following hashtags are trending across South African Mastodon instances:

#dreamed
#internationaldayofyoga
#yogaforhealthyageing
#healthyageing
#kittens
#fathersday
#dadhealth
#healthydads

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗬𝗼𝗴𝗮 𝟮𝟬𝟮𝟲: 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗲𝗶𝗻𝗴
Yoga is a lifelong practice that supports physical health, mental well-being, and social connection. This year’s theme highlights how yoga helps maintain vitality and independence as we age. In the WHO South-East Asia Region, where the population is rapidly ageing, yoga offers an accessible, low-cost way to improve mobility, protect cognitive health, and reduce isolation.

Yoga’s adaptability makes it ideal for all fitness levels and health conditions, aligning with the goals of the WHO Decade of Healthy Ageing. It encourages independence, reduces fall risk, and enhances quality of life. On this International Day of Yoga, let’s commit to making yoga part of our daily lives at every age.

Join us in celebrating the power of yoga for healthy ageing!

#InternationalDayOfYoga #YogaForHealthyAgeing #HealthyAgeing #Wellness #Mindfulness #PhysicalHealth #MentalWellbeing #CommunityHealth #WHO #YogaEveryDay #Longevity #SCABPharmacy

Both are 60.

This is why I always say ageing is not just about years, it is about daily habits.
Food, movement, sleep, stress, hydration and connection all matter.
Look after your body now and your future self will thank you. 💖

#HealthyAgeing #WomenOver40 #MenopauseHealth #MidlifeWellness #LifestyleMedicine #menopause