๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฎ๐ ๐ผ๐ณ ๐ฌ๐ผ๐ด๐ฎ ๐ฎ๐ฌ๐ฎ๐ฒ: ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐ด๐ฒ๐ถ๐ป๐ด
Yoga is a lifelong practice that supports physical health, mental well-being, and social connection. This yearโs theme highlights how yoga helps maintain vitality and independence as we age. In the WHO South-East Asia Region, where the population is rapidly ageing, yoga offers an accessible, low-cost way to improve mobility, protect cognitive health, and reduce isolation.
Yogaโs adaptability makes it ideal for all fitness levels and health conditions, aligning with the goals of the WHO Decade of Healthy Ageing. It encourages independence, reduces fall risk, and enhances quality of life. On this International Day of Yoga, letโs commit to making yoga part of our daily lives at every age.
Join us in celebrating the power of yoga for healthy ageing!
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