May the flowers remind us that the rain is necessary.

By @theresgoodinstore

#motivation #inspiration #positivevibes #mentalwellbeing #mentalhealth #mentalwellness #hope #ymhc #flowers #growth #resilience

Comparison creates shame. Empathy creates connection. Reframe: Comparing to others.

#healthyhabits #empathy #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #parenting #connection #ymhc

Depression... but not really depression #mentalhealth #education #mentalhealthart

YouTube

Green flags in people: they respect your boundaries and you can be yourself around them.

#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc #greenflags

I quit TV for a month, but the trick was what I did with myself instead
By Koren Helbig

It was partly an experiment in self-control and habit-breaking, but also a response to the unhappy realisation that watching shows had become my crutch to zone out.

https://www.abc.net.au/news/2026-04-21/giving-up-watching-tv-perspective/106420554

#MentalWellbeing #KorenHelbig

What I learnt about myself after quitting TV for a month

It was partly an experiment in self-control and habit-breaking, but also a response to the unhappy realisation that watching shows had become my crutch to zone out.  

Hope can be a powerful force. Maybe there’s no actual magic in it, but when you know what you hope for most and hold it like a light within you, you can make things happen, almost like magic. — Laini Taylor

#motivation #inspiration #positivevibes #mentalwellbeing #hope #ymhc