Another good long workout done!
I think I should find a way to list my workouts as Samsung Health's note section doesn't allow long list in cade if you do long routine.

#samsunghealth #gym #gymworkout

Trying #like #video #igreja #ig #love #gym #gymlife #gymlover #gymmotivation #gymworkout #gymexerci

via YouTube https://www.youtube.com/watch?v=Ut0EMBbm5sE

https://ift.tt/CHkxpug

Kettlebell Workout Benefits! ✅

Kettlebell workouts are beneficial for a wide range of fitness goals from strength and hypertrophy to endurance and mobility.

✔️ They recruit multiple muscle groups at once.

✔️ Improve core activation, even when not directly targeting the core.

#kettlebell #kettlebellworkout #kettlebelltraining #weightlifting #exercise #workout #gym #gymworkout #onlinecoach #personaltrainer #onlinefitnesscoach

Dumbbell Alternating Incline Chest Press 🏋️

Incline Dumbbell Alternating Chest Press, a powerful exercise to isolate each side of the chest, increase stability, and reduce muscular imbalances

#dumbbell #technique #form #chestday #chestpress #incline #gym #gymworkout #gymday #weightlifting #strengthtraining #onlinecoach #personaltrainer

📌 Tips for Performing Smith Machine Deadlifts 🏋️

The Smith machine deadlift is important because it builds foundational strength in your glutes, hamstrings, and lower back while offering added stability.

👉 Align Your Body Properly

👉 Choose a grip that is secure and comfortable.

👉 Brace Your Core and Lock in Your Lats

#smithmachine #barbell #barbellworkout #workout #exercise #weightlifting #strengthtraining #gym #gymworkout #tips #technique #form #onlinecoach #onlinepersonaltrainer

↗️ Standing Dumbbell Low Chest Fly ↖️

The standing dumbbell low fly mainly targets the lower fibers in the lower chest.

👉 Start with dumbbells at your sides

👉 Arms slightly bent

👉 Sweep the weights up and together

👉 Squeeze the chest at the top

#dumbbell #dumbbellflys #chestfly #chestworkout #chestexercise #upperbody #weightlifting #strengthtraining #gym #gymworkout #onlinecoach #onlinefitnesscoach #personaltrainer

💪⬆️ Effective Bicep Curls

The bicep curl is meant to isolate and train the biceps brachii, but poor form can shift the load to other muscles like the shoulders or forearms.

Knowing how the movement works ensures you’re training what you think you’re training.

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👉 Keep your elbows locked at your sides

👉 Avoid swinging

👉 Full range of motion

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#dumbbell #biceps #bicepsworkout #workout #exercise #gym #gymworkout #weightlifting #strengthtraining #onlinecoach #personaltrainer

👉 Learning about Dumbbell Rear Delt Flys 👈

Rear delt flys support shoulder health, posture, injury resistance, and make your upper body look better all around.

#dumbbell #dumbbellworkouts #reardelt #deltflys #shoulders #shouldersworkout #weightlifting #strenghttraining #gymworkout #onlinecoach #onlinefitnesscoach #onlinepersonaltrainer

Performing Dumbbell Pullovers 🏋️🔄

A great compound movement that target your lats, chest, and even triceps to a degree.

#weightlifting #strengthtraining #dumbbell #dumbbellworkout #dumbbellexercise #gym #gymworkout #workout #exercise #chest #lats #triceps #personaltrainer #onlinecoach