💪⬆️ Effective Bicep Curls

The bicep curl is meant to isolate and train the biceps brachii, but poor form can shift the load to other muscles like the shoulders or forearms.

Knowing how the movement works ensures you’re training what you think you’re training.

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👉 Keep your elbows locked at your sides

👉 Avoid swinging

👉 Full range of motion

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