Dumbbell Incline Chest Flys ↗️↖️

An excellent isolation exercise targeting the upper pectoral muscles by emphasizing stretch and contraction under tension.

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↗️ Standing Dumbbell Low Chest Fly ↖️

The standing dumbbell low fly mainly targets the lower fibers in the lower chest.

👉 Start with dumbbells at your sides

👉 Arms slightly bent

👉 Sweep the weights up and together

👉 Squeeze the chest at the top

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HOW TO - DUMBBELL TWISTED FLYS ⤴️⤵️

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Try this variation to Dumbbell Chest Flys

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