How to Perform Barbell Shoulder Press âïž
The barbell behind-the-neck shoulder press can build the shoulders, but it requires excellent shoulder mobility, upper-back control, and careful loading.
đ Only use it if your shoulders tolerate it well.
đ Start light.
đ Use a slightly wider grip.
đ Keep your chest tall and ribs controlled.
#shoulders #delts #weightlifting #strengthtraining #onlinecoach
So tense your shoulders are touching your ears? Sore from working on a computer all day?
This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.
Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
Make time for self-care and press play!
#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders
https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
đȘ Dumbbell Arnold Presses for Bigger Shoulders đïž
For dumbbell Arnold presses, focus on control over weight. This is a shoulder-building movement, but it only works well when your setup stays stable.
#hypertrophy #shoulders #arnoldpress #onlinecoach #personaltrainer
Why Lighter Weights with Better Execution Often Grows Shoulders Faster đïžđ„
Shoulder training is less about moving the most weight possible and more about keeping tension where it belongs.
đ Better tension on the delts
đïž More control through the full rep
đ Less momentum, more muscle work
đ§ Improved mind-muscle connection
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.
Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Optional supports: a blanket to pad the knees and a block to lift the hips.
https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/
#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists
Ready to open things up? This 30-minute hatha practice is for you.
Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
Support your practice with knee padding (practicing on a carpeted surface, an extra yoga mat, or a towel), two blocks (or folded towels), and a handkerchief (towel, or scarf).
https://thunderhoneysnowstudio.ca/video/shoulders-and-chest-intentional-hatha/
Need a release? This 25-minute hatha practice is for you!
Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.
Open through the shoulders, chest, and upper back.
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you!
Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
No props required!
https://thunderhoneysnowstudio.ca/video/back-strengthening-hatha/
Lightweight Can Build Big Shoulders đȘ
Light weights help you train with better control, better muscle connection, and cleaner form. This keeps the focus on the side delts, rear delts, and front delts instead of letting the traps, momentum, or ego take over.
đ Light weights let you control the muscle better
đ Shoulders respond well to tension, not ego lifting
đ Light weights help reduce trap takeover
#lightweights #shoulders #delts #personaltrainer #onlinecoach
fh4000
Brandon Scott Partin
Thunder Honey Snow Studio
