Why Add Dumbbell Shoulder Press to your Routine? ➕

The dumbbell standing shoulder press is one of those movements that quietly builds a ton of value, not just for your shoulders, but for your entire upper body and core.

👉 This movement primarily targets:
• Anterior delts (front)
• Medial delts (side)

👉 Unlike seated presses, standing forces your:
• Core
• Glutes
• Lower back

to stabilize your body while pressing.

#dumbbell #shoulders #shoulderpress #routine #onlinecoach

☑️ Benefits that Come With Performing Rear Delt Flys ☑️

Dumbbell rear delt flys can be a great addition to your routine because they help train a part of the shoulder that often gets neglected.

👉 They are also useful for improving posture.

👉 Rear delt flys also carry over well to bigger upper body training.

#benefits #dumbbell #delts #shoulders #onlinecoach

💪⬆️ Standing single-arm dumbbell shoulder press, think of it as both a shoulder exercise and a full-body stability exercise.

The goal is not just to press the weight up, but to stay controlled from the ground up.

#weightlifting #shoulders #engagement #onlinecoach #personaltraining

✅ Key benefits of dumbbell alternating front raises include:

👍 Better front delt development

👍 Improved shoulder control

👍 Less momentum than raising both arms together

#frontdelts #shoulders #workout #benefits #onlinecoach

Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.

Support your practice with a dishtowel or scarf and a cushion to sit on.

https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/

#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga

If you enjoyed this free class, you can help by sharing it!

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Seeking strength but short on time? This 5-minute cobra flow practice is for you!

Build core and shoulder strength with this mini flow.

No props required.

https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/

#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga

Making the Most of Smith Machine Upright Rows ⬆️💪

Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly.

Set up well ☑️

Use the right bar path ☑️

#smithmachine #shoulders #uprightrows #onlinecoach #personaltrainer