Today's workout

core:
20kg KB 2 suitcase carries on a band e.s
10kg KB 2 offset carries each side

mobility:
shoulder CARs, teecup exercise, shinbox switch, calf raises with ball between heels, tibialis raises, hip airplane, two hand hip drop, bear walk, frogger, couch stretch, bretzel stretch, deep squat with reach, world's best stretch, assisted cossack squat

#workout #fitness #core #mobility #kettlebell

Today's workout

warmup, prehab, rehab

14,5kg 4x10 landmine presses each side
TRX 6x6 table top rows
14kg KB 6x5 deck squats
18kg KB 6x5 flat back pull overs
2x65 seconds horse stance

stretching

#workout #fitness #kettlebell #trx

Reisewali war in der Mittagspause in seinem geliebten Wald laufen.
Zu Hause hat er dann noch ein bisschen Krafttraining gemacht.
Nach 5 Wochen Sportpause war es anstrengend, aber der Mensch sieht endlich wieder zufrieden aus.

#rausgeschafft #Wald #Krafttraining #kettlebell

Today's workout

warmup,...

10kg KB 3x5 bottom up presses each side
18kg KB c+pp reverse ladder 6to1 e.s.
18kg KB 5x6 front squats each side
TRX 6x5 table top rows

stretching

#fitness #workout #kettlebell #TRX

Today's workout

warmup,...

2x24kg KB 5 farmers walks down to the gate and back up
18kg KB 4 overhead carries to the gate and back each side
20kg KB 5x6 bent over rows each side
20kg KB 4x10 bottom up goblet squats

stretching

#fitness #workout #kettlebell

Today's workout

warmup, rehab, prehab

10kg KB 6x5 bottom up presses e.s.
18kg KB 5x10 s.h.s.l. RDLs each side
24kg KB d.h. swing EMOM 14x10

stretching

#fitness #workout #kettlebell

https://www.youtube.com/watch?v=Zfr6wizR8rs

🔔 The Best Advice for Kettlebell Swings 👍

Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise.

The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward.

1️⃣ Set up with the bell slightly in front of you.

2️⃣ Hinge, don’t squat.

3️⃣ Keep your core braced.

#kettlebell #lowerbody #legday #fitness #onlinecoach

Today's workout

warmup, rehab, prehab

10kg KB 2x5 bottom up presses each side
14kg KB c+p rev. ladder 8 to 1 each side
20kg KB 5x4 front squats each side
20kg KB 3x8 bent over rows each side
18kg KB 3x8 flat back pull over

2x1kg Lock 3 (more prehab)

stretching

#fitness #workout #kettlebell

https://www.youtube.com/watch?v=b6JhIX3H2Nc

Kugelampel...

1 Hand Snatch (24kg Half Snatch)
Round 1: 12k 20/side, 16k 15/s, 24k 6/s
R2: 12k 22/s, 16k 16/s, 24k 6/s
R3: 24k 6/s, 16k 15/s, 12k 25/s

R4: Long Cycle 24k 6/s, 16k 12/s

5x10 Goblet Squat 24kg

#fitness #kettlebell #wod #kettlebellsport #girevoy