UweToday's workout
Warmup, rehab, prehab
14kg KB 2x5 bottom up presses each side
18kg KB 4x9 s.a. kickstand RDLs each side
8kg club 5x10 d.h. shield casts e.s.
10kg club 5x10 d.h. alternating circles e.s.
horse stance 3x5 seconds
stretching
YouTube
Today's workout
warmup,...
14kg KB 7 reverse TGUs each side
32kg KB d.h. swing EMOM 9x7
stretching
Having previously used sets and reps to improve my swing, today I was able to use a heavier weight again. This went better than expected. Therefore, starting today, I will try to continue with 24 kg for light swings and 32 kg for heavy swings and work on volume again.
Brandon Scott PartinWhy Perform the Kettlebell Swings? 💪
Kettlebell swings can be a very effective exercise because they train power, conditioning, and muscle endurance at the same time.
⚡️ Builds powerful hips and glutes
💪 Strengthens the posterior chain
📈 Improves conditioning
Since we are invited to a barbecue at our neighbors' this afternoon, I have moved my training session forward:
warmup,...
14kg clean and press rev ladder 8 to 1 e.s.
20kg 7x4 frontsquats each side
20kg 3x8 bent over rows each side
stretching
Kettlebell Row | Technique | Errors
Today's workout
warmup,...
12kg landmine 4x10 presses each side
TRX 5x5 table top rows
14kg KB 6x5 deck squats
8kg club 4x10 d.h. shield casts e.s.
10kg club 4x10 alternating circles e.s.
horse stance 3x65 seconds
stretchig
Training Ancient Athletic power - 2 hand heavy club Alternating circle - heavy club 18
fixiecommuter@rjayasinghe Liebe #kettlebell. Nur geil. Komme aber zur Zeit nicht so richtig dazu. Bzw Fuss hat für mich gerade Priorität. @gazebo_c
Today's workout
warmup,...
10kg KB 2x5 bottom up presses each side
18kg KB 5x5 low windmills each side
14kg KB 4x5 half kneeling windmills e.s.
24kg KB d.h. swing EMOM 122 x 10
stretching
Holger🏋️ Workout: 2026-03-15
⏱️ 20m | 🏆 2.1t | ⚡ 1.78 kg/s
🔹 Press OH [1H] (12kg): 3x5/s
🔹 Swing [2H] (18kg): 8x8
🔹 Row [1H] (18kg): 3x5/s
🔹 Goblet Squat [2H] (18kg): 5
Today's workout
warmup, rehab, prehab
10kg KB 2x5 bottom up presses e.s.
18kg KB clean and pushpress reverse ladder
8 to 1 each side
18kg KB 6x5 front squats each side
TRX 5x5 table top rows
2x1kg DB Lock3 (more prehab)
stretching
🏋️ Workout: 2026-03-13
⏱️ 15m | 🏆 1.7t | ⚡ 1.96 kg/s
🔹 Press OH [1H] (12kg): 3x5/s
🔹 Swing [2H] (18kg): 4x8
🔹 Row [1H] (18kg): 3x6/s
🔹 Goblet Squat [2H] (18kg): 8
📝 OHP/Rows on 40s per side. Swings/Squats on 80s.