UweToday's workout
warmup, rehab, prehab
14kg KB c+p rev. ladder 8 to 1 e.s.
18kg KB 6x6 front squats e.s.
TRX 6x5 table top rows
stretching
Fitness Foundry (Coach Julio)Elbow Pain? 👇🏾
✨Watch my 80-year-young online rockstar client demonstrate an underused exercise for elbow health, shoulder stabilization, grip strength, and posture — the #Kettlebell Bottoms Up Waiter Press.
🎯Great for #pickleball, #tennis, and #golf players — or anyone dealing with elbow discomfort or looking for a new challenge.
Bonus: hello kitty weight cameo included. 🐾
#strengthtraining #fitness #gym #exercise #Aging #sports #boston #humor #health #muscle #workout
Today's workout
warmup, rehab, prehab
18kg KB 4x8 s.a. kickstand RDLs e.s.
8kg club 4x10 d.h. shield casts each side
10kg club 4x10 d.h. alternating circles e.s.
horse stance 1x120 seconds
stretching
The Shield Cast is a high-value exercise that builds durability for the mats. 🛡️@MarkWildman
YumaGood weather here for doing this regular routine. Balancing on the edge of rain. I don't do kettlebell workouts when it is raining, just because the kettlebell can easily slip away from hand and this is not great overall 😅
#kettlebell #kettlebells #workout #streetfitness
#kettlebell #kettlebells #workout #streetfitness
Markus SuhrKettlebell Workshops in Schleswig-Holstein? Ja, gibt es z.B. bei Martina in Lübeck.
Heute teilgenommen und viel Spaß gehabt. Super individuelles Coaching mit sehr guten Tipps und Korrekturen. Ich hab im letzten Jahr schon viel mit Kettlebells trainiert und kann es gar nicht abwarten, die neuen Aspekte einzuarbeiten.
Absolute Empfehlung. Auf für Auswärtige: schreibt ihr, dann kann sie euch auf die Liste für Seminartermine setzen.
Today's workout
warmup,...
14kg KB 7 reverse TGUs each side
32kg KB d.h. swing EMOM 9x7
stretching
cmars 🅅Edine | HÖR - January 19 / 2026
#Workout #djset today, some house to keep the #kettlebell and #mace flowing.
Edine | HÖR - January 19 / 2026
Today's workout
warmup, rehab, prehab
14kg KB clean+press rev. ladder 8 to 1 e.s.
20kg KB 5x4 front squats each side
20kg KB 3x8 bent over rows each side
18kg KB 2x8 flat back pull overs
stretching
Kettlebell Abs - Kettlebell Flat Back Pullover - Part 1
First progression of the no Roll Deck squat.Shop Wildman Athletica: https://bit.ly/WildmanMERCHMusic I use: http://share.epidemicsound.com/WildmanMUSICFollow...
Follow GOLFhttps://www.fogolf.com/1214528/golf-swing-secret-kettlebell-grip-pressure-explained-shorts/ Golf Swing Secret: Kettlebell Grip Pressure Explained! #shorts #EXPLAINED #Golf #GolfGrip #GolfGripVideos #GolfGripVlog #GolfGripYouTube #GolfSkills #GolfSkillsVideos #GolfSkillsVlog #GolfSkillsYouTube #GRIP #Kettlebell #pressure #Secret #Shorts #Swing
