Today's workout

warmup,...

14kg KB 7 reverse TGUs each side

32kg KB d.h. swing EMOM 9x7

stretching

Having previously used sets and reps to improve my swing, today I was able to use a heavier weight again. This went better than expected. Therefore, starting today, I will try to continue with 24 kg for light swings and 32 kg for heavy swings and work on volume again.

#fitness #workout #kettlebell

Why Perform the Kettlebell Swings? 💪

Kettlebell swings can be a very effective exercise because they train power, conditioning, and muscle endurance at the same time.

⚡️ Builds powerful hips and glutes

💪 Strengthens the posterior chain

📈 Improves conditioning

#kettlebell #legs #lowerbody #onlinecoach #personaltrainer

Since we are invited to a barbecue at our neighbors' this afternoon, I have moved my training session forward:

warmup,...

14kg clean and press rev ladder 8 to 1 e.s.
20kg 7x4 frontsquats each side
20kg 3x8 bent over rows each side

stretching

#fitness #workout #kettlebell

https://youtu.be/K6HeJoFaq-Q?si=VIPtm7Gcsoe_cRbm&t=43

Today's workout

warmup,...

12kg landmine 4x10 presses each side

TRX 5x5 table top rows

14kg KB 6x5 deck squats

8kg club 4x10 d.h. shield casts e.s.

10kg club 4x10 alternating circles e.s.

horse stance 3x65 seconds

stretchig

#fitness #workout #kettlebell #clubbell

https://www.youtube.com/watch?v=ukkrHxGTGtI

Today's workout

warmup,...

10kg KB 2x5 bottom up presses each side

18kg KB 5x5 low windmills each side

14kg KB 4x5 half kneeling windmills e.s.

24kg KB d.h. swing EMOM 122 x 10

stretching

#fitness #kettlebell #workout

🏋️ Workout: 2026-03-15
⏱️ 20m | 🏆 2.1t | ⚡ 1.78 kg/s

🔹 Press OH [1H] (12kg): 3x5/s
🔹 Swing [2H] (18kg): 8x8
🔹 Row [1H] (18kg): 3x5/s
🔹 Goblet Squat [2H] (18kg): 5

#kettlebell #workout

Today's workout

warmup, rehab, prehab

10kg KB 2x5 bottom up presses e.s.

18kg KB clean and pushpress reverse ladder
8 to 1 each side

18kg KB 6x5 front squats each side

TRX 5x5 table top rows

2x1kg DB Lock3 (more prehab)

stretching

#fitness #workout #kettlebell #trx

🏋️ Workout: 2026-03-13
⏱️ 15m | 🏆 1.7t | ⚡ 1.96 kg/s

🔹 Press OH [1H] (12kg): 3x5/s
🔹 Swing [2H] (18kg): 4x8
🔹 Row [1H] (18kg): 3x6/s
🔹 Goblet Squat [2H] (18kg): 8

📝 OHP/Rows on 40s per side. Swings/Squats on 80s.

#kettlebell #workout

Today's workout

warmup,...

14kg KB 2x5 bottom up presses each side

18kg KB 4x8 single arm kickstand RDLs e.s.

8kg club 5x10 d.h. shield casts e.s.

10kg club 5x10 d.h. alternating circles e.s.

horse stance 3x65 seconds

stretching

https://www.youtube.com/shorts/_e7OFsxJMfU

#workout #fitness #kettlebell #clubbell