Doggcrapp.
Weirdest name of any training program, probably, but I'm sore again after every workout.
Also, leaving the barbell comfort zone, and using machines more, makes pushing the rest-pause sets to failure a little more varied.
Curious what I'll think about it in 3 months or so, and even more curious about how my body will process this program.
✅ Bicep Curl Essentials ✅
These tips will help you maximize bicep engagement and hit your biceps even harder leading to more overall growth.
🔒 Lock the elbows (no “drift”)
⬇️ Own the eccentric
#biceps #cablemachine #weightlifting #strenghttraining #onlinecoach
Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita...
#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma
Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita...
#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma
Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita...
#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma
Strenght Training Class. Terbuka Untuk Umum. Free Join. Langsung Datang Ke Graha Yowana Suci, Denpasar, Bali. Setiap Hari Rabu 18:00 Wita. Jersey Running Kalcer https://s.shopee.co.id/1LXi1fURO1
#StrenghtTraining #PelariKantoRun #Runners #Running #NgurahSuryaKusuma
💪 Mastering the Standing Dumbbell Bicep Curls 💪
The standing curl is a staple for building the biceps brachii, but it also strengthens forearms and grip.
These are foundational for pulling, lifting, and carrying in both training and daily life.
#dumbbell #dumbbellcurls #bicepcurls #forearm #grip #form #technique #advice #workout #exercise #weightlifting #strenghttraining #onlinecoach #personaltrainer
🔥 Why EZ Bars make a Difference Engaging the Muscles of the Biceps 💪
✅ The angled grips of the EZ bar reduce strain on the wrists and forearms compared to a straight bar.
✅ Targets both heads of the biceps (long and short)
✅ The more natural hand position reduces stress on the elbow joint and bicep tendons, which helps with longevity and joint health.
#ezbar #biceps #arms #armsworkout #exercise #workout #strenghttraining #weightlifting #gym #gymshark #onlinecoach #personaltrainer
Dumbbell Incline Seated Front Raises ⤴️⤴️
Dumbbell seated incline front raises targets the anterior deltoids (front shoulders) with more isolation due to body stabilization on the incline.
#dumbbell #incline #frontraises #delts #shoulders #shouldersworkout #stability #weightlifting #strenghttraining #frontraises #onlinecoach #personaltrainer
Did day 1 today.
The additional volume is manageable - 5/3/1 reps + 5 additional 5-rep sets at the first set's load - and makes for a total of 40+ reps per compound lift in each cycle's week 1 (2 per program day). That's more than double the volume of #gzclp 's T1s, and about 20% more than its T2s.
The weight will go up, and the volume will go down slightly in week 2 and 3 of the program's repeating cycle, but should overall still be significantly higher that what I did for the last 10 months - good!
The 3 assistance exercises I picked from the pull/push/core categories are still focusing on arms. I feel noticeably stronger after the past month of arm specialization, but the size isn't even close to where I'd like it to be. It's hard for tall people with super long arms, I guess, but I'm sure they'll get there at some point.
Tom
Brandon Scott Partin
Ngurah Surya Kusuma