🏃‍♀️ "Everyone wants a perfect ending." If Addy Ritzenhein isn't the No. 1 girls prep distance runner in Colorado history, then her closing kick 🥇 at CHSAA state track made one heck of a case. @DenverPost column: 👇

https://www.denverpost.com/2026/05/16/colorado-state-track-niwot-4a-record-ritzenhein/

#Olympics #trackandfield #track #Olympicgames #SummerOlympics #track #field #distancerunning #running #NAU #Arizona #NorthernArizona #RaiseTheFlag #Colorado #copreps @NiwotHS @Niwotathletics #Denver #Boulder #London #sports #news

Keeler: Colorado’s best prep distance runner? Niwot’s Addison Ritzenhein makes case with 4A record

Move over, Wendy Koenig. Make some room, Melody Fairchild. The Kaltenbachs? Scooch over. Emma Coburn, Katie Rainsberger and Elise Cranny? You, too. If Addison Ritzenhein isn’t the greatest girls prep distance runner in Colorado…

The Denver Post

Distance running and finishing books

I’ve spent the last year fixated on how similar writing books is to distance running. If you treat the task as a singular thing, it can be overwhelming, whereas if you chunk it up into manageable units it becomes entirely doable. If you go by chapter-by-chapter there comes a point at which you suddenly realise you’re almost done. If you break up a race into particular phases (which increasingly for me are defined by when I take the energy gels) something huge starts to feel entirely manageable. The sense of what you can do expands through this dynamic as you get more practiced at doing it. If you just keep showing up consistently, it’s almost magical how something happens which you once wouldn’t have been able to imagine.

Now that I’m finishing my latest book while also getting close to marathon distance, I realise there’s a difference as well. There’s often a feeling of elation I get towards the end of a long run, particularly for a race. A sense of being entirely in flow, lost in a rhythm that entirely decenters the continual stream of stuff that litters my internal conversation. There’s a joy to getting lost in the process, surrendering to it. I’m reliably forcing myself to stop because I need my dodgy ankle to get used to the distance, rather than because I want to stop. I’ve only once come close to the point where I had to stop and that was a competitive half marathon in torrential rain, when I’d fucked up by going too quickly in the first few miles on a course that was far too hilly for my tastes. Otherwise I don’t want to stop.

Whereas with the end of a book I want so much to stop. I want it to be over. The pleasure of the process has long since passed. I’m being forced to do it. I know that if I don’t do it the thing I’ve spent so long on will never be read by the people I want to read it. But it’s a slog. Not in the life affirming sense of the half marathon in the rain (I’ve rarely felt more physically uncomfortable nor more viscerally alive than I did when the picture below was taken) but in the “CAN I NOT JUST STOP NOW PLEASE?” sense. This post is a desperate plea to myself to keep going because I’m actually about 4 hours of work away from finishing this ✊

https://www.youtube.com/watch?v=7fXWH9ToFwk

#books #distanceRunning #fitness #halfMarathon #marathon #running #Training #writing
Marathon will split from World Athletics Championships after 2029
World Athletics plans to launch a standalone World Marathon Championship from 2030 under a major overhaul of its distance running calendar, the sport's governing body said Tuesday.
#Sports #Olympics #SummerSports #Athletics
https://www.cbc.ca/sports/olympics/summer/athletics/world-marathon-championships-world-athletics-coe-9.7154990?cmp=rss
What is the ‘Ten Minute Rule’ for #running and did #paularadcliffe invent this rule? Contrary to recent reports in the media, she didn’t invent this rule. I heard it spoken of 50 years ago as the rule that #ronhill the English distance runner, based his training on. He only ever went out for a ‘ten minute’ run, but usually ran for much longer, so he used that yardstick to assess his readiness for training. #fitness #distancerunning #marathon
Running season officially started!
First time this year running beyond half marathon distance – 21.74 km through the quiet streets of Vienna at night.

Finished with a pace of 6:45 min/km – not fast, but consistent

#Laufen #Halbmarathon #Running #HalfMarathon #ÜberHalbmarathon #RunMotivation #VeganRunner #Ausdauer #Endurance #FitnessJourney #Fitotrack #SportlichUnterwegs #DistanceRunning #RunnerLife #RunCompleted #ZieleErreicht #LäuftBeiMir #LinuxRunner #OpenSourceFitness #Wien
I managed to hold my target marathon pace for 4 sets of 5km. The last couple were increasingly difficult, so I doubt I can hold it for a full marathon in 3 weeks. How would you pace the marathon? 🏃🏻‍♂️ #MarathonTraining #UKrunchat #RunChat #SundayRunday #Marathon #DistanceRunning
King of the Fells: Joss Naylor, the shepherd with an unbeatable running record

Fell running is a demanding endurance sport and Joss Naylor ran with all his heart.  Fuelled by apple cake and Guinness, the English sheep farmer broke multiple long-distance running records. He died this year at the age of 88. His indomitable spirit and unwavering resilience live on in his inspiring athletic legacy

The Guardian

Where are the #TrackAndField folks at on the fediverse?

Looking for that sweet USAs content. Help me find the hashtags and accounts to follow!

#running #throwing #track #DistanceRunning #hurdles #sprinting

I’m trying to shed a drinking problem and have found that I can quiet the demons with #weightlifting or #running for distance. Or maybe food that’s terrible for you with excessive caffeine, but that sometimes contributes to the drinking problem.

So far #weightlifting and #distancerunning with very loud music have been the best ways to shut them up without hurting me that much.

The pizza is a Friday night by myself thing, though. Maybe I’ll get a takeout #gyro next week.