What is the ‘Ten Minute Rule’ for #running and did #paularadcliffe invent this rule? Contrary to recent reports in the media, she didn’t invent this rule. I heard it spoken of 50 years ago as the rule that #ronhill the English distance runner, based his training on. He only ever went out for a ‘ten minute’ run, but usually ran for much longer, so he used that yardstick to assess his readiness for training. #fitness #distancerunning #marathon

Archiv: #Laufbekleidung – 18 coole neue Marken, die man kennen muss https://www.sports-insider.de/laufbekleidung-19-coole-neue-marken-die-man-kennen-muss-36275/ #Soar #Sportoutfit #RunningBrands #Willpower #Ryzon #Tracksmith #TheGoodRun #Ronhill #Satisfy #CieleAthletics #Sportmarken #TerritoryRunCo #DoSportLive #Doxa #IffleyRoad #Ashmei #SAYSKY #JanFrodeno #DistrictVision #AEANCE #Rhone #Castore #Laufmarken #Janji