Johan1h ago

Monday-running-club-day 😁. In preparation of the race in 2 weeks (15, 21 or 42k) there were long intervals (2x12 minutes at race pace) with an end sprint (2 min at 10k pace and 1 minute at 5k pace). It was really cold but luckily the rain had just stopped when we started.

#running #hardlopen #runnersofmastodon #mastorunNL #track #garmin

CBC Kitchener-Waterloo3h ago
Don't blame pigeons for your bird poop problem, expert tells City of Brantford, Ont.
A southwestern Ontario city has passed a bylaw to regulate pigeon ownership and better track the birds as they try to deal with a poop problem.
https://www.cbc.ca/news/canada/hamilton/ontario-brantford-bird-poop-9.7144878?cmp=rss
CBC Hamilton4h ago
Don't blame pigeons for your bird poop problem, expert tells City of Brantford
A southwestern Ontario city has passed a bylaw to regulate pigeon ownership and better track the birds as they try to deal with a poop problem.
https://www.cbc.ca/news/canada/hamilton/ontario-brantford-bird-poop-9.7144878?cmp=rss
Claudio Pires3d ago
6 Best Metrics to Track for Your Loyalty Program’s Success in 2026 https://visualmodo.com/6-best-metrics-to-track-for-your-loyalty-programs-success-in-2025/ ⭐️💡👍 #Metrics #Track #LoyaltyProgram #Tips
6 Best Metrics to Track for Your Loyalty Program's Success in 2026

In this article, we'll share the 6 best metrics to track for your loyalty program's success in 2025, key performance indicators

Visualmodo
Follow GOLF3d ago
https://www.fogolf.com/1204479/track-athletes-be-like-trackspikes-runningshoes-trackandfield-trackandfieldlife/ Track Athletes Be Like #trackspikes #runningshoes #trackandfield #trackandfieldlife #athletes #GolfEquipment #GolfEquipmentVideos #GolfEquipmentVlog #GolfEquipmentYouTube #GolfShoes #GolfShoesVideos #GolfShoesVlog #GolfShoesYouTube #Runningshoes #SpikedShoes #SpikedShoesVideos #SpikedShoesVlog #SpikedShoesYouTube #TRACK #trackandfield #trackandfieldlife #Trackspikes
Fezzi Fezzino4d ago
Track Thursday
Warm up... 5 x 320 @ 4 min / 200 rib .... cool down.... 4 x 100 strides / 100 rib... cool down... all a bit weird this morning.... 😅🤌
Wishing you all a great day.... #running #effortlessrunning #Phuket #track
Skunk Radio Live5d ago
Daddy | Q-Ten | Skunk Radio Live (SRL Networks) Music Downloads MP3/WAV/FLAC http://recordstore.skunkradiolive.com/track/daddy #recordstore #skunkradiolive #track
Jon Lord6d ago

#TrainTrackTuesday

Indian Railways - Always A Great Adventure

(Details In The Alt Text)

https://en.wikipedia.org/wiki/Matheran_Hill_Rail

#AltText #NoAI #No2AI #Photography #Photo #POTD #PhotoOfTheDay #Travel #TravelPhotography #India #Street #IndianRailways #Rail #Tracks #Rails #Landscape #Track #IndianRail #LandscapePhotography #BNW #BlackAndWhite #Asia #Asian #People #Monochrome #Railroad #Railroads #StreetPhotography #Railway #Railways #BlackAndWhitePhotography #Train #Trains #CamelCase

Johan6d ago

Monday-running-club-day 🔥
Today was long-interval-day. We did 3x10 minutes at HM pace with 2 minute breaks in between. The last one immediately followed by a 2-minute 10k pace and 1-minute 5k pace.
Feels good to be able to maintain a reasonable pace for a longer period. Wasn't able to do a long run the past 2 weeks due to family obligations so the legs and the mind really needed some exercise.

#garmin #running #hardlopen #runnersofmastodon #mastorunNL #track #interval

CBC NorthMar 23
Experts say Canada should track underwater noises in Arctic to help marine wildlife
“If you go to a rock concert with your friend and you're trying to speak with them, chances are are you won’t be able to share your message efficiently," said Lyne Morissette, a marine biologist with Ocean Networks Canada. “It's the same for whales and for belugas and nar...
https://www.cbc.ca/news/canada/north/experts-say-canada-should-track-underwater-noises-in-arctic-to-help-marine-wildlife-9.7138174?cmp=rss