The hard kilometers make savasana real. And savasana makes the hard kilometers worth it.
Effort and ease aren't opposites, they're partners in a long and patient conversation.
When has effort made space for deeper rest?
#effortandease #yoga #runningandyoga
#contemplativepractice #embodiedpractice #yogalife
#savasana #halfmarathon #mindfulrunning
🇩🇪 Der #Kornberg und ich: Von wow bis ciao ist alles dabei. Dieses Mal waren Waldwege und Trampelpfade matschig. Ja, anstrengend.
🇬🇧 Kornberg and I: It's been a mixed bag, from wow" to "ciao". This time, forest paths and trails were muddy. Yes, exhausting.
🏁 38,37 km
⏱️ 05:49:08 h
⛰️ 742 Höhenmeter
🌲 9,06 min/km
🍀 6,6 km/h
🌦️ 4 °C, bewölkt, regnerisch
I wrote 'steadiness and ease' in my journal in Rishikesh. Running showed me I'd misunderstood the order.
Ease comes after steadiness, not alongside it. The race showed me.
What has living taught you that studying couldn't?
#sthirasukha #yogaphilosophy #yoga
#halfmarathon #runningandyoga #embodiedpractice
#savasana #effortandease #contemplativepractice
Good luck to all doing the half marathon in Liverpool today. I'll be the one clapping 👏
#History #HalfMarathon #running today, from high-tech seaside wind generators, past industrial age lighthouse & cement factory to medieval Bramber castle. King John's attack on it was one thing that led to Magma Carta!
52 Weeks, 52 Half Marathons
Stage 10 - Quinta do Pisão
At the base of the mountain but with a lot of rolling climbs.
Deceiving photos, I got blue sky only for a couple of minutes. coachGPT wanted me to stay aerobic almost all the way. Not easy
It was a bit bleak in Liverpool yesterday. Sunshine today. Knocking about waiting for the half marathon on Sunday. I'm not doing it.
ClaraTheWriter
Nordic-Walking-Helden
Bec
michaelgreven
China.Gamer.Guy 神州电玩客
Pedro Fernandes
Morty