Langer Lauf. Ging fit!
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#garmin #beatyesterday
Okay-ish run this morning. I started more new meds yesterday, so took it steady and stayed close to home.
Started to struggle at ~3.5 miles, so headed home. Tough last mile though.
60 minute run today. Longest and furthest I’ve run in four weeks after pulling my calf.
Last 20 minutes were tough. It was hotter than it seemed too.
Sehr langer Lauf. Das Außenband vom linken Knie ziept ab 30km leider 😖
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30 minute recovery run in his morning.
I was hoping to do more.
Calf felt good, but the heat beat me. I even went out earlier than normal to try and get ahead of it. Oh well.
Langer Lauf mit Hitzegewöhnung. Zu Pfingsten sind die Geschenke am Geringsten! ☝️😄
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Arjan Oosting
Rob Leaves
Andy