Gymfile
Fit Savanna"Quad training likely has a disproportionately large effect on energy expenditure and any systemic factors."
#legday #legworkout #quads #gymtips #trainingplan
https://www.fitsavanna.co.ke/article/why-leg-day-is-so-hard-science-anatomy-training-tips
2 days/week (minimum effective): Full body x2 (Tue + Fri). Great if your schedule is busy. Keep sessions focused and aim for ~6–10 hard sets per muscle per week. #StrengthTraining 3 days/week (best default): Full body x3 (Mon + Wed + Fri). Easy recovery, frequent practice, solid weekly volume: ~8–12 hard sets per muscle. #TrainingPlan #GymRoutine
Aaron OFor coaches or runners whom write training plans, I'm looking for a quick sanity check on my modified 18/63 pfitz style plan.
The 18/55 and the 18/70 it's trying to split the difference of, leaning harder rather than easier.
55
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_55&u=mi&s=1
70
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_70&u=mi&s=1
Alex GordienkoDay 2 of 27 according to my biking plan. I hope I’ll continue what I’ve started
Good news — I was able to connect my newly created Strava account to Garmin Connect. I finally beat this alien tech💪
@panda@freiburg.social#RoadToMidnightSunMarathon
Unit 4
#parkrun as "open" training. First 3 km very constant 5'10 pace, then I got significantly slower @dietenbachparkrun@freiburg.social
#running #laufen #marathon #trainingplan
Unit 4
#parkrun as "open" training. First 3 km very constant 5'10 pace, then I got significantly slower @dietenbachparkrun@freiburg.social
#running #laufen #marathon #trainingplan
#RoadToMidnightSunMarathon Unit 3
Tempo intervalls 3 x 5 (5'31)
Not ideal, but acceptable after a long day at the office and on muddy track.
#running #laufen #marathon #trainingplan
https://runalyze.com/activity/121843268
Tempo intervalls 3 x 5 (5'31)
Not ideal, but acceptable after a long day at the office and on muddy track.
#running #laufen #marathon #trainingplan
https://runalyze.com/activity/121843268
Veohtu🚨A gift to folks who want to increase their #physicalactivity and get #fitter #stronger💪& #healthier 🍎:
A daily-updated #homeworkout #exercise #trainingplan➡️ www.veohtu.com/freehomeworkout
A 🆓 resource to keep you moving no matter where you are.
Learn to #trainsmart with @thomaspjsolomon at #veohtu
#freecontent #buymeacoffee
A daily-updated #homeworkout #exercise #trainingplan➡️ www.veohtu.com/freehomeworkout
A 🆓 resource to keep you moving no matter where you are.
Learn to #trainsmart with @thomaspjsolomon at #veohtu
#freecontent #buymeacoffee
FitTrend | Track Your ProgressThere are many reasons why you could miss a workout. But what should you do when you miss one, especially if you're on a training plan? #exercise #trainingplan #health #wellness
https://www.fittrend.com/should-you-try-to-make-up-a-missed-workout/
delanthearWeek 1 of new #running #trainingPlan and I've already done 56k. Thank god I've today (Friday) off as I still have 4 more hours of running to do over the weekend. Lordy. #ringOFireTraining #bigRaces
Konrad_SippelTo start our first week together, #rungpt even has a motivational motto for me to go along with the #trainingplan for this week: "Every journey begins with a single step. This week, you're taking those first strides toward your goal. You are stronger than you think, and every step you take brings you closer to your personal best. Let's make every kilometer count!"
