Mia Arrowsmith

@TheWellbeingSherpa
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3 Posts

🌍Executive and Women's Wellbeing Coach

🏃‍♀️ #Ultrarunner
🌱 #Vegan
🤘 #rock chick

🚶‍♀️ #fitness
🙏 #gratitude
💭 #habits
🕚 #hormonebalance
🧠 #mindset
⚖️ #nutrition
💤 #sleep
💧 #skincare
⚡️ #stressmanagement

👭 #Perimenopause #Menopause #Postmenopause

♾️Holistic Mind Body Soul
💡Integrated Real Life Reset for women over 40 (Skool)
💬121 services
🙏Wellbeing for business options

Local kindness wins! ✨

​A parcel for a local business, Express Curtains, was misdelivered to me. I phoned them, and they collected it within 10 minutes. Bringing chocolates to say thanks! 🍫

​​I think we often overlook how much these small, local connections matter for our daily wellbeing. A little bit of gratitude goes a long way. 🌿

​#Gratitude #LocalBusiness #Kindness #SmallWins #CommunitySpirit

Today celebrate womens achievements but also remember that #HealthIsWealth

​From hormonal cycles to menopause, all have been sidelined or "masked" in public + professional life

✨Let’s advocate for Collective Empowerment:
​Share evidence-based health resources
​Support women-owned wellness initiatives
​Prioritize your own restorative sleep + nutrition
​Break the silence on "menopause masking"
​Join my community for practical health solutions https://www.skool.com/elevatehers-village/about

​#IWD #WomensHealth

"I am better than that" is a tool for Neuroplasticity🧠 Every time you choose your values over your impulses, you are training your brain to lead, not follow. #Mindset #Neuroscience

Research shows that "self-distancing" lowers systemic stress = lower inflammation = a healthier brain. #HealthTips #IAmBetterThanThat

Ready to turn "better" into a daily habit? In our free Skool community, we help you build resilience🤝 Join us: https://bit.ly/4blPbUi #Skool #PersonalDevelopment #Community