Mastodawn

Cycling in Kenya doesn't have to cost anything. While most organised races charge entry fees, there's a thriving culture of free group rides, community mass rides, and no-cost events happening every week across Kenya.

#cycling #CyclingKenya #fitness #mfinyi #mtb

https://www.fitsavanna.co.ke/cycling/free-cycling-events-rides-nairobi-kenya

Free Cycling Events and Rides in Nairobi and Kenya | Fit Savanna

From twice-weekly group rides in Karen to monthly Critical Mass gatherings in Nairobi and Kitale, here are the free cycling events worth knowing about in Kenya.

Fit Savanna

Fit Savanna Jun 8

Nairobi City Marathon 2026 full results and prizes

https://www.fitsavanna.co.ke/marathons/nairobi-city-marathon-2026-recap-kipkemboi-kemuma-jaytron-robot

Nairobi City Marathon 2026 Results: Kipkemboi and Kemuma Win as AI Robot Makes History | Fit Savanna

Enock Kipkemboi and Joy Kemuma won the men's and women's 42km titles at the fifth Nairobi City Marathon, each taking home Ksh 3.5 million. Brian Kogo claimed the half marathon men's crown in 1:00:55, while a humanoid AI robot named JayTron made history as the first of its kind to run a 5km road race in Africa.

Fit Savanna

Fit Savanna May 29

HYROX has gone global, but Kenya isn't on the official map yet. Here's what the sport is, how the local Hy.brid series compares
#hyrox #hyroxtraining #hyroxworld #kenya #fitness #crossfit
https://www.fitsavanna.co.ke/marathons/hyrox-kenya-what-it-is-where-to-compete

HYROX in Kenya: What It Is and Where to Compete | Fit Savanna

HYROX has gone global, but Kenya isn't on the official map yet. Here's what the sport is, how the local Hy.brid series compares, and what it would take to bring an official race to Nairobi.

Fit Savanna

Fit Savanna May 12

We all love uji power. But is it actually healthy?

We broke down the ingredients & ran the calories. Spoiler: a single 500-750ml calabash serving is about 763-1100 calories. That's more than a full meal in a cup.

Read the full breakdown 👇
https://www.fitsavanna.co.ke/nutrition/uji-power-review-kenya-expensive-puree
#ujipower #healtheating #uji #calabashbowl

Uji Power Is Just Expensive Purée - Not Actually Uji | Fit Savanna

Uji power is everywhere, but is it actually worth the hype and the price? We break down what's in it, how healthy it really is, and whether you'd be better off just eating the ingredients separately.

Fit Savanna

Fit Savanna Apr 26

"This is my first time competing here. I trained in a hilly area back home in Uganda, so the course felt easier for me." Dorrine Chesang
https://www.fitsavanna.co.ke/marathons/eldoret-city-marathon-2026-recap-koech-chesang-sawe-london-world-record
#EldoretCityMarathon2026 #GreenMarathon #londonmarathon

Eldoret City Marathon: Koech and Chesang Crowned Champions as Sabastian Sawe Makes History in London | Fit Savanna

Cheruiyot Koech and Dorrine Chesang claimed the Eldoret City Marathon 2026 titles, while Kenya's Sabastian Sawe made history in London by becoming the first person to run a sub-two-hour marathon in official competition.

Fit Savanna

Fit Savanna Apr 23

"I didn't want to think about what was in my food. I just wanted to eat my rice and beans in peace without turning every meal into a chemistry class."
https://www.fitsavanna.co.ke/nutrition/why-count-calories-honest-case-for-tracking
#caloriecounting #CalorieTracker #foodtracker #fitness #fitnessjourney #calories #weightloss

The Honest Case for Counting Calories (From Someone Who Hated the Idea) | Fit Savanna

Calorie tracking sounds tedious, restrictive, and joyless. But after resisting it for months, I discovered it wasn't about restriction at all - it was about finally seeing what I was already doing.

Fit Savanna

Fit Savanna Apr 7

"Unlike kefir or homemade yoghurt, kombucha is the most forgiving fermented drink you can make at home."
#kombucha #kombuchabrewing #KombuchaKenya #probiotic #guthealthchangeseverything #Nairobi #kenya
https://www.fitsavanna.co.ke/nutrition/kombucha-kenya-where-to-buy-brew-risks-benefits

Kombucha in Kenya: Where to Buy, How to Brew, Risks, and Benefits | Fit Savanna

Kombucha is the easiest probiotic drink you can make at home. Here is where to buy it in Kenya, how to brew your own, what the risks are, and what the science actually says about its benefits.

Fit Savanna

Fit Savanna Apr 2

"Possible symptoms include increased sensitivity to pain, a tingling sensation in the hands and feet, and muscle twitches or spasms"
-Yale Medicine

https://www.fitsavanna.co.ke/health/vitamin-d-deficiency-nairobi-kenya
#vitamind #VitaminD3 #vitamindeficiency #hypertrophy #nairobi #PublicHealth

You Are Probably Vitamin D Deficient if You Live in Nairobi | Fit Savanna

More than half of Sub-Saharan Africans are Vitamin D deficient, and Nairobians are no exception, despite living just over a degree from the Equator. Here is why it happens and what you can do about it.

Fit Savanna

Fit Savanna Mar 18

We’ve put together a comprehensive breakdown of membership costs across Kenya to help you find the best value for your money.

Before you sign that contract, check out the full guide here:
https://www.fitsavanna.co.ke/gym-locator/gym-membership-cost-kenya

#FitSavanna #KenyaFitness #GymLifeKenya #NairobiFitness #HealthyLivingKenya #gymmembership #nairobi

How Much Does a Gym Membership Cost in Kenya? | Fit Savanna

Gym membership in Kenya starts from KES 3,500 outside Nairobi and at least KES 5,000 in the capital. Problem is price does not always reflect quality.

Fit Savanna

Fit Savanna Mar 2

Three months at the gym is a great start, but not enough for lasting results.
#gym #musclebuilding #3monthchallenge #newbiegains #newtothegym
https://www.fitsavanna.co.ke/training/is-three-months-of-gym-enough

Is Three Months of Gym Enough? | Fit Savanna

Three months at the gym is a great start, but not enough for lasting results. Here's why your body starts reversing its gains the moment you stop.

Fit Savanna