3hrs easy up-and-down on my one-and-only favourite hill 🤪.
Brought some Fruit Jellies from Decathlon.
They taste real good and are easy to eat while running. And no sticky mess like with gels.

#trailrunning   #runnersofmastodon #UltraRunner #mastorunNL  #running
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Piove

Credo che le giornate di pioggia siano da rivalutare. Settimana scorsa ho avuto un piccolo fastidio fisico e quindi ho corso meno, domenica primo test di corsa e ho fatto più del dovuto ed è andato tutto alla grande, meglio del previsto!

https://bloghim3.wordpress.com/2025/04/14/piove/

#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike
#blog #change #pintarest #wordpress #mindfulness #sport #banana

Garmin was complaining that I have been doing too little high aeroob training lately.
The Garmin Daily Suggested Workout advised me therefore to do 18 minutes at Threshold Heart rate so that's what I did 😊.

#trailrunning   #runnersofmastodon #UltraRunner #mastorunNL  #running
Bekijk mijn activiteit op Strava: https://www.strava.com/activities/14173868187/shareable_images/image?token=eyJhbGciOiJIUzI1NiJ9.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.WkaQbT9hATX0nGYhxTaQjHGCdv6AAcFaghVdyExpj6g&hl=nl-NL&utm_source=UNKNOWN&utm_medium=referral

In maniere insensataè uscita la mail di Banana Endurance Lab

Il link:
https://open.substack.com/pub/lacapanninastyle/p/stop-izy?r=3fzuz7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

#corsa #run #running #runnerpigro #ultrarunner #mastorunning #bike
#blog #change #pintarest #wordpress #mindfulness #sport #banana

Easy start of a sport full day.
Will be busy watching all the events on TV:

10:00hr - Rotterdam Marathon
13:00hr - Paris-Roubaix
17:00hr - F1 Bahrein

#trailrunning   #runnersofmastodon #UltraRunner #mastorunNL  #running
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A 2h30 easy run today.
According to #Runalyze my marathon readiness is 102%.
So I am ready for the Rotterdam Marathon this weekend.
But it aint gonna happen.
I am saving my legs and energy for #SnowDonia in 5 weeks😆.

#trailrunning #runnersofmastodon #UltraRunner #mastorunNL #running

https://www.strava.com/activities/14145526926

End of a chapter.
My first Trailrunning shoes, the Salomon SpeedCross 6.
Great shoes but nowadays I prefer another type of shoe.

#trailrunning   #runnersofmastodon #UltraRunner #mastorunNL  #running

The nice weather yesterday invited for a long run. 5 weeks to go until Snowdonia 50km.

#trailrunning   #runnersofmastodon #UltraRunner #mastorunNL  #running
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