Cruyff Legacy 14K in Amsterdam.
#Running for #children the 5K today with a support team of my Children in the Centre© foundation:
Maarten, Michiel, Kim.
Thanks to Frits Barend for awarding me the medal.
Temp. 16 C , Wind WSW 3 BFT, Sunny.
#CruyffLegacy #parkrun #run
Got a slow 4 miles in. I ate too soon before running and I think it just made me weak because my body was trying to digest while also running. I actually started to feel better on mile 4. #parkrun #running
Just replying to add the hashtag #parkrun
#Parkrun is now trending across Mastodon

Volunteering at #Parkrun today. #MillTown #Marathon race tomorrow!

#running

I do a new #parkrun once a month, using walk/run/cycle/train/bus to get there. Sunshine Coast Birtinya Island course began early this year & Id done previous train/cycle trips to Baringa and Harmony Bvd parkruns this way. Now the bonus was that the entire trip would cost me just $1. I did the tried & trusted method of previous Sunny Coast runs by getting FRI morning train from Brisbane to Landsborough in 90 mins then an hr long cycle to Caloundra. The road is wide so safe in shoulder lane though cars whizz past at 80 or 100kph. Theres a big uphill before Caloundra but that means a lovely downhill into town.Enjoyed ocean swim at Dicky Beach and learned the beach got its name from the SS Dicky which sank there in 1893. I decided I needed more ocean therapy and walked the lovely 10km beach trail between Caloundra and Currimundi Lake. That took two hours and another hour of walking back via the inland shortcut. After an early night I was up at 5:45 SAT to get my make-up on for parkrun. By 6.15 I was on the bike and got to Birtinya Island a half hr later. It was overcast but fine.
The island is fed by water from Currimundi Lake and Birtinya is a Sunshine Coast development hub. Cranes everywhere. Council wants to amend planning framework for Birtinya to provide additional housing and the huge new SC Hospital is nearby. I arrived early, so I cycled some of the course. I smiled as I saw chalk marking what seemed like a very gentle hill named “Heartbreak Hill” with picture of a broken heart. Then to the start where the vollies did the brief with expertise as if they’ve been doing it for years when it’s been going only 3 mths. Then off we went. The first 800m went anti-clockwise and I smiled again when we passed “Heartbreak Hill” at the 1.5km mark. We passed the start line again and kept clockwise. I lost track of where we were and believed there was a 2nd turnaround point forcing us to finish the run in a clockwise direction. I got worried around 3.2km when the expected run leaders did not show heading the other way. Long past the point of no return, I finally realised that there was no second turnaround (a fact made clear by the course map and the first timer’s brief, so I really have no excuse). I was no longer smiling when I hit the heartbreak hill chalk again at the 4.9km mark. Its five seconds of pain seemed to go for ages. But as ever, I crossed the finish line as did 194 others. It was my 111th course, my 275th run in time of 24.31 my fastest in 2025. I raised another smile as I took a selfie as I was about to cycle back. The gods did not look kindly. The heavens opened and it rained the entire way to Landsborough. I was soaked by the time I got to the station. There was a train arriving as I got there but I passed on it. I needed an urgent change of clothes and almost-as-urgent coffee & brekkie roll. I took train home an hour later, packed with people heading to BNE. Thanks Birtinya for having me, you were much fun. Now to plot May’s adventure.

Parkrun this morning.
Delivered a crown to someone running their 100th on behalf of friends who are out-of-town today.

Started chill, at about ¾ km, found myself running alongside a dude I vaguely knew, decided to stick to him.
Ran with him until the hill in the middle of km 5, at which point I decided to back of the pace (finished 20s behind him).
Anyway finished within 15s of PB. Think I've got it in my legs. Next time I try to push the whole way, I have a good feeling.

#parkrun

Finally got to my 10th parkrun venue thanks to my friend Andy. It was at #Wakehurst Place, which is still quite new (only 15 runs), but it’s an absolutely beautiful venue, the nicest smelling one I’ve ever been to 😆, and a really interesting course - two laps, with a fair old drop and subsequent climbs, but a forgiving challenge rather than a slog. They’re often short of volunteers so if you are touring, drop them an email #bloomscrolling #parkrun
Glad to have taken 22 seconds off my fastest #parkrun time of this year. And got my age grade above 60% for the first time this year. Not sure I'll ever get close to my PB again but I can at least have these little things.