Overall it was a beautiful run and I’ll definitely be back. Coffee @ Artybaker was the perfect reward.

*Shoutouts:*
1. *Volunteer shoutout*: Massive thanks to RD Olivia & 21 hi-vis heroes. Without you, no parkrun.
2. *Tourism bit*: If you’re visiting Poolbeg, stay after for the Poolbeg Chimneys + Bull Island walk. Dublin Bay hits different at 9am.

It was good seeing local fanatics Emer & Nic!

See you next Saturday 👋

#poolbegparkrun #poolbeg #parkrun

Once again I did the local parkrun this morning. This one was hot and humid and the hardest one yet.

The course is still really fun and quite lumpy with some tough climbs. I might like the course because I’m able to gain time on the other runners on the climbs 😁

Oh, and it was finally hot enough to sport my new singlet, @folfdk! 😂 I still ended up as a sweaty mess though 😅

#MastoRunDK #parkrun

Chuffed today.
It has taken 12 months 29 runs much pain sweat and mud, but I have finally got my parkrun PB under 40 minutes.
Of course that is still slow, but at over 70 years old, it feels like a big achievement.
#Parkrun
Visited another new #ParkRun today. Helped sort tokens at coffee afterwards, so racked up another volunteer day as well. As usual, everyone was super lovely and welcoming.
10 miles before reporting for Scanner duty at #parkrun I don’t see what all the fuss is about, reflecting pool looks good to me
It wasn’t a great day for tokens, we lost tokens 16, 179, 197 and 222. Each token that doesn’t get returned needs to be replaced by us before the next parkrun so please please please return them after each parkrun. As today’s RD said: they are not souvenirs! So if you have any of the tokens above…you know what to do! See you next week for more parkrunfun 🤔! #loveparkrun🌳 #poolbegparkrun #parkrun #poolbeg
#parkrun Saturday. A wonderful day to be out. Plus we had a community #picnic
My alarmclock was set up for 7:42, so I could set up #parkrun - it was ok. But we still struggle big time to find volunteers in summer. And very few from the nearby quarters ever help.

A trip down to Warwick staying at the Caravan & Motorhome Club Site and took advantage of the Parkrun literally on the doorstep.

Oooh, cheeky hill on this one!

#running #parkrun #strava #slowrunner #runna

#parkrun is amazing for so many reasons: community, friends, all shapes and sizes, no pressure and of course, exercise.

Even if I don’t manage to exercise all week, the spirit of parkrun - the joy of a group run - the opportunity to test myself - always means I haul my ass out of bed to kickstart the weekend.

Doing my best to indoctrinate my kids into it.