AdaI'm not loving using my general fediverse instance to post my running stuff, mostly because I'm not loving the lack of integration and the manual screenshots I need to do etc.
I'd really love something that could just export my run ready to post, with some comments, rather than having to manually craft the whole thing.
To that end, I'm trying something different. We'll see how it sticks.
Anyway, this is my week in running (last week).
Started with a parkrun on Saturday, but I used it as a chance to do a TrainAsOne 3.2km assessment run, which helps the platform assess my fitness by seeing how I handle running 3.2km (2 miles) as fast as I could.
It was a week for assessment runs, as I had two others in the same week. A 6 minute assessment run ib Monday (run as far as I can in 6 minutes) and Thursday had a Perceived Effort assessment (run at a self assessed easy pace for the duration of the run, ideally without looking at the watch).
I finished the week up with a threshold run on Thursday and a Tabata run on Friday. The Tabata is a series of really short intervals (20 seconds) with 10 second cool down between them, but it felt a bit too easy. I feel like I needed more repeats.
All up, 30km this week.
#running #parkrun #TrainAsOne #workout
I'd really love something that could just export my run ready to post, with some comments, rather than having to manually craft the whole thing.
To that end, I'm trying something different. We'll see how it sticks.
Anyway, this is my week in running (last week).
Started with a parkrun on Saturday, but I used it as a chance to do a TrainAsOne 3.2km assessment run, which helps the platform assess my fitness by seeing how I handle running 3.2km (2 miles) as fast as I could.
It was a week for assessment runs, as I had two others in the same week. A 6 minute assessment run ib Monday (run as far as I can in 6 minutes) and Thursday had a Perceived Effort assessment (run at a self assessed easy pace for the duration of the run, ideally without looking at the watch).
I finished the week up with a threshold run on Thursday and a Tabata run on Friday. The Tabata is a series of really short intervals (20 seconds) with 10 second cool down between them, but it felt a bit too easy. I feel like I needed more repeats.
All up, 30km this week.
#running #parkrun #TrainAsOne #workout
Derek Barry
stripeboy
Panda
swisslet
Stephen Darlington
Tom Hayward
Kira Mourão
Ben
Will Pettersson