Today is Take Back Your Time Day! Celebrate by taking some time to do something just for YOU!

https://www.fittrend.com/the-whole-you-the-5-types-of-self-care/

#TakeBackYourTimeDay #NationalTakeBackYourTimeDay #TimePoverty #Today #NationalDays #Holidays

Today is Lung Health Day! Take today to appreciate your lungs and do something that works to improve your lung health.

https://www.fittrend.com/how-to-make-an-exercise-habit-stick/

#LungHealthDay #NationalLungHealthDay #Today #NationalDays #Holidays

Learn the best indoor cycling options and why using your own bike on a trainer might be the ultimate setup.

https://www.fittrend.com/beginners-guide-to-indoor-cycling/

#indoorcycling #cycling #fitness

Today is Evaluate Your Life Day. Celebrate by checking in with yourself, assessing your place in life, and reflecting on your progress toward your goals.

https://www.fittrend.com/smart-goals-how-to-achieve-all-your-goals/

#EvaluateYourLifeDay #NationalEvaluateYourLifeDay #EvaluateYourLife #Today #NationalDays #Holidays

Today is World Fruit & Vegetable Day! Celebrate by eating your favorites and savoring their flavors. Fruits and vegetables are critical to your health.

https://www.fittrend.com/losing-weight-and-getting-fit-how-to/

#WorldFruitAndVegetableDay #FruitAndVegetableDay #Today #NationalDays #Holidays

Today is National Sports Day! Celebrate by playing your favorite sport. Exercise can be enjoyable when you're having fun.

https://www.fittrend.com/how-to-make-exercise-fun/

#running #cycling #sports #NationalSportsDay #SportsDay #Today #NationalDays #Holidays

Today is Love Your Body Day! You have one body, and taking care of it is essential. Celebrate by exercising, taking a break, or doing something to show appreciation for your body and all it can do.

https://www.fittrend.com/how-to-stay-in-shape-for-the-rest-of-your-life/

#LoveYourBodyDay #Today #NationalDays #Holidays

Today is International Face Your Fears Day! Celebrate by conquering your fears and making lasting changes that improve your life.

https://www.fittrend.com/how-to-improve-yourself-practical-guide-to-self-improvement/

#NationalFaceYourFearsDay #FaceYourFearsDay #InternationalFaceYourFearsDay #Today #NationalDays #Holidays

Learn why shorter days affect your mood and energy, and how to fight back with simple lifestyle shifts and strategies.

https://www.fittrend.com/shorter-days-mood-fall-funk/

#autumnleaves #shorterdays #daylight

Today is National Kick-Butt Day! Celebrate by doing something you've been meaning to do but haven't. It's time to stop saying tomorrow and start today.

https://www.fittrend.com/how-to-stop-procrastinating/

#NationalKickButtDay #KickButtDay #Today #NationalDays #Holidays