Looking to challenge your balance while building core strength in a moving meditation?
Want to increase flexibility and mobility?
Looking for an easy meditation practice that you can do anywhere to come back to centre?

This 28-minute vinyasa and hatha practice is for you!

Warm-up with a flow and then stretch out with floor postures.

No props required!

#MovingMeditation #Breath #Yoga #Chakra #CrownChakra #Meditation #Core #Balance #Mobility #Flexibility #EasyMeditation #LegDay #ChairPose #Vinyasa #Hatha

https://thunderhoneysnowstudio.ca/video/crown-chakra-practice/

240 LB Anderson Deep Knee Bend

#deepkneebend #squats #workout #fitness #gym #legday

🔔 The Best Advice for Kettlebell Swings 👍

Kettlebell swings are a hip hinge power movement, not a squat or shoulder raise.

The goal is to use the glutes, hamstrings, hips, and core to drive the bell forward.

1️⃣ Set up with the bell slightly in front of you.

2️⃣ Hinge, don’t squat.

3️⃣ Keep your core braced.

#kettlebell #lowerbody #legday #fitness #onlinecoach

Strength holds reveal weaknesses fast.Fix them.👉 Try a wall sit today.

#IsometricTraining #LegDay #Conditioning #FitnessLife #strength #healthandfitness #weightloss #strengthtraining #nutritioncoach #healthyliving

My personal trainer passively watching my form as I work out on Thursday. Can't skip leg day... especially when I gotta keep up with more 40-60 mph wind! I'll have your complete 7-day weather forecast tonight!

#cat #cats #orangecat #gingercat #Shylo #fitness #exercise #workout #legday #Thursday #weather #catsofmastodon #mastodoncats