A tough yet slow trail run. I felt completely unfit for the first 10km and had to walk each uphill part. After 10km it became slightly better, however I still needed to walk the remaining uphill parts. But I am glad I was able to finish the run maintaining the targeted HR2.
23.2 km, 8:34/km, 640m EG
Trailrun with a friend from Bauma to Kempten (zh). Nice trails some steep ascents and enjoyable, slightly technical descents. Exception was the first descent with slippery wooden stairs which was the one part we didn't run for safety reasons. However more time to enjoy nthe nature.
16km, 600m EG
Settimana 21 chiusa con 4 uscite. Il lavoro chiave: 1,5km Z5 + 3×2,5km Z4, molto faticoso ma eseguito. Lungo da 26km senza problemi. Dalla prossima settimana il caldo inizierà ad essere una variabile.
#codeandrun #running #maratona #allenamento #corsa #traininglog
Settimana 20 chiusa. Scarico dopo due settimane di carico.
Il bilancio del blocco è positivo. Da lunedì si torna a lavorare.
#codeandrun #running #corsa #maratona #traininglog
First longer interval run of the current season. With nice switches between ups and downs, walking and running with and without poles to maintain the targeted HF.
Over all 15km, 1km warmup, followed by 4 times 1km HF 2 and 2km high HF3 / low HF4, finished by 2km cool down.
15km, 6:52/km, 430m EG
Seconda settimana di carico. Cinque uscite, circa 68 km. Buone ripetute miste e uno Z3 un po' così.
#codeandrun #running #maratona #allenamento #intervaltraining #z4 #traininglog
https://www.codeandrun.it/ripetute-in-z4-e-z3-con-le-gambe-stanche
five days before #innsbruckalpinetrailrunfestival #k110 ... #taper is ongoing.
did a light hike today. runs haven't been special in the last few days. mostly easy, one fartlek and just a little bit of elevation this week.
total was 70km with 850m of elevation.
#runnersofinnsbruck #runnersofmastodon #running #run #trailrunning #trailrun #traininglog #tapering #innsbruck #hiking #iatf26 #iatf2026 #ultrarunning #countdown
did an Easy Long-ish Taper Run today, from #inzing to #innsbruck. HR stayed in lower zone 2 for the entire run (something like 130 to 135bpm).
currently #tapering for the #K110 at #innsbruckalpinetrailrunfestival in less than 10 days.
#longrundone #longrun #run #running #trailrunning #trailrun #runnersofinnsbruck #runnersofmastodon #countdown #ultrarunning #ultratrail #ultramarathon #taper #training #easyrun #traininglog #IATF #IATF26 #IATF2026 #almosthalfmarathon #phonephotography
last week was #peakweek in preparation for the #K110 at #innsbruckalpinetrailrunfestival. It didn't feel hard, ... I hope I did enough.
In total it was 110km with 4200m of elevation gain of #running plus two strength training sessions.
Now it's time to (slowly) transition to #tapering.
#runnersofmastodon #runnersofinnsbruck #run #trailrunning #trailrun #traininglog #innsbruck #outdoor #phonephotography #IATF26 #IATF2026
This morning I did a #run around #bergisel and then up to Viller- and Lanser Köpfl. Where I had an amaizing view of #patscherkofel, Lans and #lansersee.
Now its time to transition to tapering for the #IATF2026, where I am signed up for the #K110.
#innsbruck #innsbruckalpinetrailrunfestival #IATF26 #running #trailrunning #trailrun #traininglog #outdoors #runnersofmastodon #runnersofinnsbruck #phonephotography #bergiselschanze #summitviews #summitbag
Stefan
Alex
linluk