AlexSeconda settimana di carico. Cinque uscite, circa 68 km. Buone ripetute miste e uno Z3 un po' così.
#codeandrun #running #maratona #allenamento #intervaltraining #z4 #traininglog
https://www.codeandrun.it/ripetute-in-z4-e-z3-con-le-gambe-stanche
linlukfive days before #innsbruckalpinetrailrunfestival #k110 ... #taper is ongoing.
did a light hike today. runs haven't been special in the last few days. mostly easy, one fartlek and just a little bit of elevation this week.
total was 70km with 850m of elevation.
#runnersofinnsbruck #runnersofmastodon #running #run #trailrunning #trailrun #traininglog #tapering #innsbruck #hiking #iatf26 #iatf2026 #ultrarunning #countdown
did an Easy Long-ish Taper Run today, from #inzing to #innsbruck. HR stayed in lower zone 2 for the entire run (something like 130 to 135bpm).
currently #tapering for the #K110 at #innsbruckalpinetrailrunfestival in less than 10 days.
#longrundone #longrun #run #running #trailrunning #trailrun #runnersofinnsbruck #runnersofmastodon #countdown #ultrarunning #ultratrail #ultramarathon #taper #training #easyrun #traininglog #IATF #IATF26 #IATF2026 #almosthalfmarathon #phonephotography
last week was #peakweek in preparation for the #K110 at #innsbruckalpinetrailrunfestival. It didn't feel hard, ... I hope I did enough.
In total it was 110km with 4200m of elevation gain of #running plus two strength training sessions.
Now it's time to (slowly) transition to #tapering.
#runnersofmastodon #runnersofinnsbruck #run #trailrunning #trailrun #traininglog #innsbruck #outdoor #phonephotography #IATF26 #IATF2026
This morning I did a #run around #bergisel and then up to Viller- and Lanser Köpfl. Where I had an amaizing view of #patscherkofel, Lans and #lansersee.
Now its time to transition to tapering for the #IATF2026, where I am signed up for the #K110.
#innsbruck #innsbruckalpinetrailrunfestival #IATF26 #running #trailrunning #trailrun #traininglog #outdoors #runnersofmastodon #runnersofinnsbruck #phonephotography #bergiselschanze #summitviews #summitbag
due to todays schedule I had to #run early in the morning.
my alarm was at 4:14,...😴
ran up to Arzler Alm again and enjoyed #stunningviews on my way back down still #beforesunrise.
#runnersofmastodon #runnersofinnsbruck #trailrunning #trailrun #running #traininglog #preworkrun #innsbruck #earlymorningrun
2nd #run of the Day was up to Arzler Alm near #innsbruck.
Easy uphill, a little harder downhill.
Had a #cheeseburger afterwards 🍔
#runnersofmastodon #runnersofinnsbruck #trailrunning #running #afterworkrun #outdoors #traininglog #innsbruckalpinetrailrunfestival
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StefanMy Sunday run had a little white surprise on the top of the local hill.
The thawing snow dripped down from the branches like huge raindrops. Just great. Feeling alive.
18.5km, 7:00/km, 480m EG
