Endlich, endlich endlich, hab ich den Blog über meinen ersten #100km #trailrun, den #K110 Masters Of Innsbruck beim IATF fertig.

https://lukas-singer.eu/blog/sport/k110-masters-of-innsbruck-iatf-2026.html

#trailrunning #ultramarathon #ultratrail #iatf26 #iatf2026 #running #blog #innsbruckalpinetrailrunfestival #innsbruck #runnersofinnsbruck #runnersofmastodon #trailrace

five days before #innsbruckalpinetrailrunfestival #k110 ... #taper is ongoing.

did a light hike today. runs haven't been special in the last few days. mostly easy, one fartlek and just a little bit of elevation this week.

total was 70km with 850m of elevation.

#runnersofinnsbruck #runnersofmastodon #running #run #trailrunning #trailrun #traininglog #tapering #innsbruck #hiking #iatf26 #iatf2026 #ultrarunning #countdown

did an Easy Long-ish Taper Run today, from #inzing to #innsbruck. HR stayed in lower zone 2 for the entire run (something like 130 to 135bpm).

currently #tapering for the #K110 at #innsbruckalpinetrailrunfestival in less than 10 days.

#longrundone #longrun #run #running #trailrunning #trailrun #runnersofinnsbruck #runnersofmastodon #countdown #ultrarunning #ultratrail #ultramarathon #taper #training #easyrun #traininglog #IATF #IATF26 #IATF2026 #almosthalfmarathon #phonephotography

#weeklytraining

last week was #peakweek in preparation for the #K110 at #innsbruckalpinetrailrunfestival. It didn't feel hard, ... I hope I did enough.

In total it was 110km with 4200m of elevation gain of #running plus two strength training sessions.

Now it's time to (slowly) transition to #tapering.

#runnersofmastodon #runnersofinnsbruck #run #trailrunning #trailrun #traininglog #innsbruck #outdoor #phonephotography #IATF26 #IATF2026

This morning I did a #run around #bergisel and then up to Viller- and Lanser Köpfl. Where I had an amaizing view of #patscherkofel, Lans and #lansersee.

Now its time to transition to tapering for the #IATF2026, where I am signed up for the #K110.

#innsbruck #innsbruckalpinetrailrunfestival #IATF26 #running #trailrunning #trailrun #traininglog #outdoors #runnersofmastodon #runnersofinnsbruck #phonephotography #bergiselschanze #summitviews #summitbag

last week I did 8 runs on 5 days summing up to a total of 110km of #running with almost 3000m elevation gain. plus a few km on the bike, a bit of hiking and one strength training session.
for this week I try to focus a little bit more on elevation and after that: tapering for the #K110 at #IATF, the #innsbruckalpinetrailrunfestival.

#trailrunning #innsbruck #training #endurance #ultratrail #ultrarunning