Weekend #trailrun after a week of taking it easy and doing some painting on the house. Boy what a hot day today 🥵. Humidity is very high, bearing a promise of much needed rain (and some thunder) in the evening. After 11k there was some guy with a hammer waiting for me. I was so overheated that I took a little break and couldn't really get going again. So it came down to run-walk-run on the way back. But it was fun anyway.
#garmin #running #trailrunning #hardlopen #runnersofmastodon #mastorunNL
Der gestrige Auftakt zum #IATF nur ganz kurz im Blog.
https://lukas-singer.eu/blog/sport/k7-night-trail--iatf-2026.html
#iatf26 #iatf2026 #trailrunning #trailrun #running #run #blog #ultramarathon #ultratrail #runnersofinnsbruck #runnersofmastodon #innsbruck #innsbruckalpinetrailrunfestival
The #IATF weekend has started!
Did the K7NT this evening as a tune up race for saturday.
So many friendly poeple running, so many volunteers, such a great festival!
The K7NT is an 8km run with 270m of elevation gain. I finished in 0:41:57.1 which is in the top50, not bad for a "warm up".
#iatf26 #iatf2026 #innsbruckalpinetrailrunfestival #innsbruck #runnersofinnsbruck #runnersofmastodon #trailrunning #running #trailrace #trailrun
five days before #innsbruckalpinetrailrunfestival #k110 ... #taper is ongoing.
did a light hike today. runs haven't been special in the last few days. mostly easy, one fartlek and just a little bit of elevation this week.
total was 70km with 850m of elevation.
#runnersofinnsbruck #runnersofmastodon #running #run #trailrunning #trailrun #traininglog #tapering #innsbruck #hiking #iatf26 #iatf2026 #ultrarunning #countdown
Spring is in full bloom! I went for a late morning #trailrun to enjoy the fresh air, as it seems it will be a hot day today. So much green is great for the soul!
did an Easy Long-ish Taper Run today, from #inzing to #innsbruck. HR stayed in lower zone 2 for the entire run (something like 130 to 135bpm).
currently #tapering for the #K110 at #innsbruckalpinetrailrunfestival in less than 10 days.
#longrundone #longrun #run #running #trailrunning #trailrun #runnersofinnsbruck #runnersofmastodon #countdown #ultrarunning #ultratrail #ultramarathon #taper #training #easyrun #traininglog #IATF #IATF26 #IATF2026 #almosthalfmarathon #phonephotography
last week was #peakweek in preparation for the #K110 at #innsbruckalpinetrailrunfestival. It didn't feel hard, ... I hope I did enough.
In total it was 110km with 4200m of elevation gain of #running plus two strength training sessions.
Now it's time to (slowly) transition to #tapering.
#runnersofmastodon #runnersofinnsbruck #run #trailrunning #trailrun #traininglog #innsbruck #outdoor #phonephotography #IATF26 #IATF2026
This morning I did a #run around #bergisel and then up to Viller- and Lanser Köpfl. Where I had an amaizing view of #patscherkofel, Lans and #lansersee.
Now its time to transition to tapering for the #IATF2026, where I am signed up for the #K110.
#innsbruck #innsbruckalpinetrailrunfestival #IATF26 #running #trailrunning #trailrun #traininglog #outdoors #runnersofmastodon #runnersofinnsbruck #phonephotography #bergiselschanze #summitviews #summitbag
First #longrun after last weekend's #marathon, and also my first #trailrun since maybe January, since I was running only flat routes while preparing for the marathon. I missed the trails a lot! :)
I couldn't have picked a better day - sunny, clear skies, with just enough fresh wind to keep me cool. 😎
On my way, I saw a small herd of #goats having a siesta in the tree shadow, without a single care in the world. :)
Nick
Johan
linluk
ticho