📝 Race notes done: 24 Timer Ved Havet | DM 24 Timer (Danish Championship)
Phew 😅 - that took me a while to get done. But it’s finally here … the notes for the 24 hour race some weeks back 🤠.
https://moelholm.com/blog/running/2026/06/17/race_24_timer_ved_havet
Lactate as a supplement?
❝Lactate spent decades unfairly blamed for fatigue and poor performance. Now it risks being overpromoted as the next breakthrough ergogenic aid.
—Asker Jeukendrup
https://www.mysportscience.com/post/lactate
For decades lactate was one of the most misunderstood molecules in exercise physiology. It became the villain of high-intensity exercise. Coaches blamed it for fatigue. Athletes blamed it for the burning sensation in their legs. Textbooks described it as a waste product that accumulated when oxygen delivery could no longer meet demand. That narrative was outdated 30 years ago but it still persists an is still passionately pursued by many coaches today. Now we hear about lactate as an emerging fu
Submitted my first route to fastestknowntime: https://fastestknowntime.com/route/stuttgart-1000
Chills. What a story.
❝While I thought I was preparing for a marathon, turns out I was training to save my life.
—John Maynard
https://open.substack.com/pub/runandgetit/p/twenty-four-years-of-tbi?r=1n6v12
❝[…] maybe the most important piece of advice for backyard ultras: stay positive and hold on to hope at all costs.
—Scott Snell
https://www.beastcoasttrailrunning.com/2026/06/2026-more-miles-last-one-standing.html
Nuovo post del blog per descrivere un nuovo progetto folle..il llink ve lo lascio qua sotto:
https://www.patreon.com/LaCapanninaLab/posts/triple-crown-tri-160995114?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt #blog
Ran 100 miles, and now I can't walk.
But I did succeed in finishing under 24 hours: 23:23!
Der Mauerweglauf https://www.100meilen.de sucht wie jedes Jahr Helfer.
The 100 miles of Berlin (Berlin Wall Race) is looking for volunteers.
Register here: https://lgmauerweg.de/helferregistrierung-registration-of-volunteers-100-meilen-berlin/?doing_wp_cron=1778698479.9336130619049072265625
#running #laufen #volunteers #volunteering #ultrarunning #ultramarathon #mauerweglauf #100miles
moelholm🏃🏻♂️
Read before You Ultra
Zettt
hambitious
Juhani Lehtimäki
Matteo ghim B
Jeff
Toralf