This is all super interesting and really useful.

❝Pace is meaningless on variable grade. Mileage tells you how far you went, not how fit you are. And “it felt good” is real feedback, but it is shaped by sleep, stress, altitude, hydration, and whether you remembered to eat breakfast.
—Chantelle Robitaille
https://uphillathlete.com/aerobic-training/are-you-actually-getting-fitter-simple-field-tests-for-mountain-athletes/

#running #trailrunning #ultrarunning

Tra 2 giorni esce la #29 Newsletter della Capannina Lab , e si è finita! Poi inizio a scrivere la #07 di WCFT e spero per i primi di Maggio di far uscire anche il primo articolo dedicato ad approfondimenti della corsa, partendo dalla fisiologia.

I link li trovate nella Bio
#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt #blog

❝But there’s great freedom in the truth of It Might Not Work. With no guarantee for success lies the unlimited capacity for experimentation and expression.
—Jackson Long
https://open.substack.com/pub/mountainathlete/p/the-fear-and-freedom-of-it-might?r=1n6v12

#running #trailrunning #ultrarunning

Nuovo post del #Blog, se ho fatto le cose fatte bene dall'immagine potete leggerlo!

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt

did an Easy Long-ish Taper Run today, from #inzing to #innsbruck. HR stayed in lower zone 2 for the entire run (something like 130 to 135bpm).

currently #tapering for the #K110 at #innsbruckalpinetrailrunfestival in less than 10 days.

#longrundone #longrun #run #running #trailrunning #trailrun #runnersofinnsbruck #runnersofmastodon #countdown #ultrarunning #ultratrail #ultramarathon #taper #training #easyrun #traininglog #IATF #IATF26 #IATF2026 #almosthalfmarathon #phonephotography

❝I can find ways to continue to train my mind and body that won’t create insult to the injury itself and simultaneously bolster my general fitness capacities. This is what it means to train with an injury as opposed to training through it.
—Robert Wilson
https://open.substack.com/pub/checkenginelight/p/train-with-not-through?r=1n6v12

#running #trailrunning #ultrarunning

I just got word from Supernatural Fuel, my favorite ultra run nutrition, that they are stopping their business. That's some sad news!

#running #ultrarunning #supernaturalfuel

RacePace is an app trail runners and ultra runners can use to plan their race pace and nutrition. In this video I take a look at some of the most useful functions.

https://findracepace.com

PeerTube (uploading)
https://peertube.wtf/c/running/videos

YouTube
https://www.youtube.com/watch?v=D96Tuc6cQ-A

#running #trailrunning #ultrarunning