Yay! Season's first brick workout.

I'm fully convinced that #triathlon training is very well complementary to #ultrarunning. Bricks are fantastic and cycling is a great way to increase volume while keeping injury risk lower.

Fun fact: Garmin Enduro 3

I charged it to 100% 🔋 on race day. Now the day after it has 72% 🪫 left. I feared it would drain faster - but shame on me. At Kullamannen 2025 it went much faster but I believe the difference there was active GPS route navigation and more mixed screen use.

I am soooo happy with this watch 👏🏻👏🏻🥳🥳

#ultrarunning #trailrunning #running

From: @moelholm
https://fosstodon.org/@moelholm/116311527561831015

✅ Wayout Backyard Ultra | 21 Yards (140K)

Phew 🤠. Started 20:00 Friday and ran until 17:00 Saturday. I beat my backyard ultra PB with 1 yard. Not much and I definitely had bigger ambitions. Yet this was what I had: smashed quads and sore legs made it clear that I would just reach for beating my old 20 yards 🙃.

Colleague Mads was there too 🤩 - so awesome.

Lovely race. Rained at night. But clear at day. Back next year 💯

https://strava.app.link/sXfWjsSJT1b

#running #ultrarunning #trailrunning

Post egocentrico lo ammetto lo potete leggere qui:
https://www.patreon.com/posts/blog-watch-steps-153999506?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt

❝The goal isn’t to train around being female. The goal is to understand what’s happening physiologically so that intentional adjustments can be made that allow performance and longevity to improve rather than erode.
—Chantelle Robitaille
https://uphillathlete.com/female-athlete/training-as-a-female-mountain-athlete-across-life-stages/

#running #trailrunning #ultrarunning

❝My friend’s reaction to surviving a plane crash has been to sign up for all of the things. “I think as we are getting older and experiencing more loss and pain and injury we know we have to fucking get after it when and if we can.”
—Jill Homer
https://open.substack.com/pub/jilloutside/p/iditarod-day-32-injury-day-40?r=1n6v12

#running #trailrunning #ultrarunning

La Capannina Lab Newsletter - #28 Nomi diversi...ma sempre di corsa si tratta

https://buttondown.com/LaCapannina/archive/28-nomi-diversima-sempre-di-corsa-si-tratta/

#dirtyrunbrigate #corsa #run #running #runningpigro #ultrarunning #wcft #fkt
#beer #craft #homebrewing #handmade
#bike #blog #sport #music