Mastodawn

RE: https://mas.to/@ThunderHoneySnowStudio/116218606305261887

This is one of my fave sequences for heavy training to such an extent that I immediately associate it with summer and longer long runs & rides. It's not summer here just now but this practice is still so good.
#Yoga #Running #Cycling #LongRunDone #GravelRide

Michelle Jan 26

A frosty long run. Windchill -30. Keep moving or freeze season!

#WinterRunning #Run #Running #GetOutside #LongRunDone

Michelle Jan 12

False spring was sweet while it lasted, onto second winter! Beautiful sunset long run!
#GetOutside #LongRunDone #Run #Running #SeenOnMyRun

Thunder Honey Snow Studio Nov 25

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

Release stress and tension while building strength with this FREE 43-minute hatha practice.

#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga

https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.

Thunder Honey Snow Studio

Michelle Nov 2

This is happiness.

Beautiful day for a run. Practically balmy after the wind on last night's run. All the leaves got blown off and suddenly the trees are bare but now the blue skies shine through. Soul food.

#SeenOnMyRun #GetOutside #LongRunDone #Run #Running

LeslieHapablap Sep 28

Der letzte #LongRun vor dem #DreiLänderMarathon. Jetzt wird der Trainingsumfang und die Kohlenhydrate reduziert, um dann gezielt die Speicher wieder aufzuladen.

Heutige Einheit: langsamer HM plus 10k Wettkampftempo. Der Puls ist konstant und deutlich unter der Schwelle geblieben, aber ich habe ziemlichen Respekt vor der pace. Ich peile eine Verbesserung der persönlichen Bestzeit um 8 Minuten an.

In zwei Wochen geht es an die Startlinie.

#LongRunDone #Run3Countries #Marathon #Tapering #noborder #nolimit #MastodonLauftreff #Laufen

Michelle Sep 14, 2025

Beautiful afternoon for a long run. Nice checkin with the training. I have had to increase cadence to maintain heart rate with the drop in temperature. Feeling good. Going to aim for late October for an unofficial race. The flowers are still blooming as the leaves kick off. Go outside and soak it up!
#Run #LongRunDone #UltraRunning #GetOutside #SilentSunday #BloomScrolling

Thunder Honey Snow Studio Aug 27, 2025

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan?

Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

Release stress and tension while building strength with this 43-minute hatha practice.

#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running

https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.

Thunder Honey Snow Studio

Michelle Aug 22, 2025

Squeezing in the long runs while the air quality is good. Beautiful sunset run around the farm.
#LongRun #LongRunDone #SeenOnMyRun #Run #Running #GetOutside

Thunder Honey Snow Studio Jul 16, 2025

Grounded Runners’ Hatha * FREE *

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

Release stress and tension while building strength with this 43-minute hatha practice.

#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga

https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.

Thunder Honey Snow Studio