delanthearDid some hill sprint intervals today. Now my triceps hurt. :/ #running #runTraining
3k warmup, then 10 x 2k in zone 3, 30 sec recoveries. Sounded easy enough, but 6 repeats in I was having Amsterdam marathon flashbacks. Ugh!
Dead now.
Ran a 5k relay leg yesterday on a fast, flat course. Time: 20:25ish. Although not the pace I expect/wish of myself, I need to get into my head that I'm almost at the end of my training period for the Scafel Sky race and I've done 15,500m of elevation so far this year so I'm *knackered*. #run #running #runExpections #controllingDisapppontment #runTraining
Not a bad start to the year. One week in, 1,333m of climbing done :). Lots to do before Scafell! #running #runtraining #scafellSkyRace
First run of 2023 done. 15km with 550m of elevation gain... That says a lot about this year's running plans... #run2023 #runTraining #scafellSkyRace #running
Mike GivenChristmas Day Run! Was going to take the day off, but inspired by so many that got out there today In some pretty brutal conditions
Merry Christmas! ๐
#njrunning #christmas #christmasday #merrychristmas #happychristmas #christmas2022
#run #running #runner #instarunner #RunTraining #RunClub #RunningClub #WhyiRun #RunShots #RunningMotivation #runcoach #halfmarathon #marathon #RunInspiration #JustRun
#LoveToRun #runningcommunity
Check out my activity on Strava: https://strava.app.link/wrWBJjwC3vb
Merry Christmas! ๐
#njrunning #christmas #christmasday #merrychristmas #happychristmas #christmas2022
#run #running #runner #instarunner #RunTraining #RunClub #RunningClub #WhyiRun #RunShots #RunningMotivation #runcoach #halfmarathon #marathon #RunInspiration #JustRun
#LoveToRun #runningcommunity
Check out my activity on Strava: https://strava.app.link/wrWBJjwC3vb
Fit After 50For the first time in a long time I felt like I was running today.
10-15 minute WU
6x2 min at 9.5mph, rest 1 min
10 min CD
Felt great to get some turnover into those tired legs.
#running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster
Today's treadmill run went well. Well, I did not blow my knee out. ๐คฆ๐คท. Next run is on Saturday and I will be upping the interval pace to 6:30/mile. Good times!
#running #fitafter50 #homeworkout #youtubefitness #fitness #health #runtraining
#runfaster #workout #hometraininh
So I have broken the 6 minute mile for 20 consecutive years. The streak is in real jeopardy this year. I have been injured so I have been jogging 5-7 miles a week. So, I am out of shape and on a little bit of pain. However, I am also a dope so with a month left in the year I plan to go for the mile run at the end of December. The run will be on my treadmill and I will postball my workouts here.
Follow along!
#fitafter50 #running #homefitness #homeworkout #6minutemile #runtraining