For the first time in a long time I felt like I was running today.

10-15 minute WU
6x2 min at 9.5mph, rest 1 min
10 min CD

Felt great to get some turnover into those tired legs.

#running #fitafter50 #treadmill #winterrunning #runtraining #6minutemile #runfaster

Another day another run building up to that 6 minute mile at the end of the year.
Today's workout in the picture below.
Felt half way decent 🙂

#running #6minutemile #fitafter50 #youtubefitness #health #fitness #fitnessafter50
#cardio #treadmill

Since all of my running is on the treadmill now here is today's workout

15 minute WU
8x2min at 7min pace on 1 min rest intervals
10 min CD

Still feeling the knee out. I am a month away from my 6 min mile attempts to continue the 20 year old streak.

Check the that video out on my channel in a month. Until then I am 320+ home brewed workouts on my channel. Link in my profile.

#fitafter50 #running #6minutemile #homeworkouts #hiit #hometraining #weightlifitng #carsio #fitness #health

So I have broken the 6 minute mile for 20 consecutive years. The streak is in real jeopardy this year. I have been injured so I have been jogging 5-7 miles a week. So, I am out of shape and on a little bit of pain. However, I am also a dope so with a month left in the year I plan to go for the mile run at the end of December. The run will be on my treadmill and I will postball my workouts here.

Follow along!

#fitafter50 #running #homefitness #homeworkout #6minutemile #runtraining