Fit After 50

@FitAfter50@mastodon.world
94 Followers
29 Following
134 Posts

Ex Ironman #triathlete and coach looking to give something back in terms of #health and #fitness. Never shame and always encourage.

Give my #workout a try. We can have fun and also struggle through them together, push and encourage one another.
https://youtube.com/c/FitAfter50
#fitafter50 #homefitness #running #cardio #training #hometraining #homeworkouts

Fit After 50Dec 31, 2022
Derek van VlietDec 31, 2022

Welcome to my cycling year in review thread. It's been another incredible year where I managed to go for a ride in all 365 of the days!

First, here's an overview with all sorts of fun numbers:

#Cycling #BikeTooter #YearInReview #YearInSport

Fit After 50Dec 31, 2022

Happy New Year. This was a rough one for me as far as running in concerned.
Here is my last attempt to continue the streak of sub six minute miles.

https://youtu.be/wswhRs-UuUc

Last Workout of 2022. 6 Minute Mile Attempt!

YouTube
Fit After 50Dec 29, 2022
Matthew FriedDec 29, 2022

Most people jump to 'limitation' or 'restriction' when they think about diet or weight loss.

However, limitation is actually 'Level 3'; not Level 1 or 2.

Level 1 is expansion & inclusion - the opposite of what most think, and where most are.

Level 2 is about refinement. Ex: adjusting macros.

Level 3 requires restriction & limitation.

There's a 95% chance you are *not* on Level 3.

[Please boost if this was helpful.]

#Nutrition #Diet #Wellness #WeightLoss #Nonjudgement #levelonenutrition

Fit After 50Dec 29, 2022

Switching up gym routines. After 26 weeks, it's time for something new.

Full bidy push-pull. Basically, each day I add legs to the push and the pull. I don't have time to spend more than 4x a week at the gym. Keeps me consistent and not skipping days. The other three days cardio. Cycling or running.

Have a Happy New Year.

Oh, I still plan to attempts the 6 minute mile before years end . Wish me luck.

#fitafter50 #homeworkouts #heath #fitness #youtubefitness #running #cycling

Fit After 50Dec 23, 2022
Fit After 50Dec 23, 2022
Christmas is coming so naturally here is my YouTube subscriber number 😈🤷🤔
#FitAfter50 #health #fitness
Fit After 50Dec 23, 2022
Christmas is coming so naturally here is my YouTube subscriber number 😈🤷🤔
#FitAfter50 #health #fitness
Fit After 50Dec 22, 2022
My life is not that interesting, so putting on warm clothes straight out of the drier is freaking awesome!
Fit After 50Dec 20, 2022

Nice and easy 5 minute core workout.
Link to the YT short below.

I love creating YT content. Please let me know what type of home workouts you would like to see or discuss. You can also include run or cycling workouts and HIIT, cardio, dumbbell, AMRAPs, EMOMs, etc.

https://youtube.com/shorts/gZ7eibZzCrs?feature=share

5 Minute Morning Core Routine #shorts #fitafter50 #abs

YouTube
Fit After 50Dec 18, 2022
Fit After 50Dec 18, 2022
Doing what the rest of the world is doing now!
#fitafter50 #health #fitness #football
Fit After 50Dec 18, 2022
Doing what the rest of the world is doing now!
#fitafter50 #health #fitness #football