Something tells me the distance calculation on this treadmill is quite a bit off… ✍🏻

But hey, we did half an hour on a treadmill with an average heart rate of 145 bpm. This is a good sign that we can still do longer stretches of exercise, even if our fitness tracker is suggesting we take 3½ days to recover from this. 💖

#exercise #treadmill

Building my fitness back up. Two miles (slowly) non-stop.

#fitness #run #running #treadmill