For coaches or runners whom write training plans, I'm looking for a quick sanity check on my modified 18/63 pfitz style plan.

My plan
https://docs.google.com/spreadsheets/d/e/2PACX-1vQiZ2QlzbiDJssimTjtxB3PfkW_wsRU7MWibXmPhUFu9GU2xHbABkjgaXz0OZ5stSxQejrqXQqKOz0z/pubhtml

The 18/55 and the 18/70 it's trying to split the difference of, leaning harder rather than easier.

55
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_55&u=mi&s=1

70
https://www.defy.org/hacks/calendarhack/?d=2025-10-26&p=pfitz_18_70&u=mi&s=1

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