Babil Khan Opens Up About Facing Trolls and Losing Father Irrfan Khan

#BabilKhan #celebrityfamily #irfankhan #mentalhealth #socialmedia
https://blazetrends.com/babil-khan-opens-up-about-facing-trolls-and-losing-father-irrfan-khan/?fsp_sid=13795

"For the first time in human evolution, everyday social interactions have changed from face-to-face to disembodied experiences, from in-person to digital and from social reality to whatever someone puts online."

"High social media use was strongly associated with a subset of mentalistic traits and disorders: narcissism, erotomania (the belief that some celebrity loves you), paranoia, body dysmorphia and anorexia."

The Conversation: Amplifying delusions: How social media can negatively impact our mental well-being https://theconversation.com/amplifying-delusions-how-social-media-can-negatively-impact-our-mental-well-being-252137 @TheConversationUS #socialmedia #mentalhealth

10 Daily Habits to Improve Your Mental Health

Feeling overwhelmed? Discover 10 daily habits to improve your mental health in 2025! From mindfulness to nature walks in Norway’s fjords, these tips will help you find balance. Start today! #MentalHealth #DailyHabits #WellnessTips

https://dunapress.com/10-daily-habits-to-improve-your-mental-health/

Because anxiety over here has risen to nuclear levels, as part of my own #MentalHealth strategy I’m going to start sharing things that help calm me down.

They don’t have to be anyone else’s thing, and I may share things that are either old standbys or completely new to me without context.

But it feels good to share what helps, even if it doesn’t actually land with others, it can help me learn more about what helps me personally to log them.

Here is as good as anywhere. 🤷‍♂️

"Statewide, concerns about mental health have surged among Latinos in recent years, rising from fewer than half calling it an extremely or very serious problem in 2020 to more than three-quarters in 2023. Health care workers, researchers, and community members all say factors such as language differences, cultural stigma, and socioeconomic barriers may exacerbate mental health issues and limit the ability to access care."

https://kffhealthnews.org/news/article/colorado-ski-resort-mountain-town-latino-hispanic-workers-deportation-nicaraguan

#healthcare #MentalHealth #latino #immigrant

I have a problem with being sleepy and low energy during therapy, in large part because I just get stoned often before it and 1 PM is late for my morning coffee to still be working. Today I decided to fix this problem by SLAMMING all 200mgs of caffeine in a Celsius while taking my first full route walk in several days.

#caffeine #mentalhealth

10 Ways to fuel your #wellbeing tank.

#wellness #mentalhealth