Another post class session. Trying to slow down and be slinkier while also doing some edgework practice.

I really need to work on my shoulder stand leg waves, because they look like doodoo 💀

#PoleDance #Edgework #pdEdgework #Heels #pdHeels #PoleHeels #PoleLowFlow #Slink #LegWork #FloorWork #Dance #AfterDark #BodyWaves #LegWaves #ShoulderStand

Not me trying to be more #HardStyle
My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

#PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

Word Search Puzzle 506

Word List : #onlay #legwork #seqrch #covotary #yern #wortle #trusten #shoppers #crispy #bleeding #guglets #thrifty #tableau #twaddy #realness #legato #jupe #vamplate

http://karafinance.com/2024/02/27/word-search-puzzle-506/

90% of attempting to receive medical care when you have a chronic condition is jumping through hoop after hoop after hoop and being let down by healthcare on all sides. Months of phone calls and work that lead to nothing. Complete exhaustion. The other 10% is crying.

#mecfs #pots #legwork #howDoTheyDumpThisOnPatientsWhoCanBarelyFunction

#letsroll

⚁ ⚃ ⚃ ⚅ ⚁→#earthlike
⚂ ⚄ ⚅ ⚅ ⚃→#legwork
⚄ ⚃ ⚀ ⚂ ⚂→#shifty
⚂ ⚀ ⚃ ⚃ ⚄→#freely
⚁ ⚁ ⚅ ⚅ ⚄→#deserving
⚃ ⚀ ⚄ ⚂ ⚀→#mundane

earthlike-legwork-shifty-freely-deserving-mundane

Roll your own @ https://www.eff.org/deeplinks/2016/07/new-wordlists-random-passphrases

#letsroll

⚃ ⚃ ⚀ ⚀ ⚃→#patriot
⚁ ⚁ ⚅ ⚃ ⚄→#deprecate
⚂ ⚄ ⚅ ⚅ ⚃→#legwork
⚄ ⚄ ⚅ ⚀ ⚂→#spree
⚃ ⚂ ⚃ ⚃ ⚂→#pampers
⚀ ⚅ ⚅ ⚄ ⚅→#convene

patriot-deprecate-legwork-spree-pampers-convene

Roll your own @ https://www.eff.org/deeplinks/2016/07/new-wordlists-random-passphrases

#letsroll

⚀ ⚂ ⚃ ⚀ ⚀→#blandness
⚂ ⚄ ⚅ ⚅ ⚃→#legwork
⚂ ⚁ ⚃ ⚀ ⚁→#glutton
⚁ ⚁ ⚄ ⚁ ⚄→#delete
⚁ ⚀ ⚄ ⚃ ⚀→#cryptic
⚁ ⚅ ⚀ ⚄ ⚅→#exemplary

blandness-legwork-glutton-delete-cryptic-exemplary

Roll your own @ https://www.eff.org/deeplinks/2016/07/new-wordlists-random-passphrases

#letsroll

⚁ ⚁ ⚄ ⚁ ⚀→#dejected
⚂ ⚄ ⚁ ⚀ ⚄→#joyfully
⚅ ⚁ ⚄ ⚄ ⚅→#tricolor
⚂ ⚄ ⚅ ⚅ ⚃→#legwork
⚁ ⚃ ⚀ ⚂ ⚀→#doze
⚅ ⚁ ⚂ ⚅ ⚅→#tiptop

dejected-joyfully-tricolor-legwork-doze-tiptop

Roll your own @ https://www.eff.org/deeplinks/2016/07/new-wordlists-random-passphrases