Marco SiccardiToday’s #training was my usual #Friday #LongRun - tried to stay on pace and not to go off too fast.
Nils MüllerHeute hat mir #Runna eine fiese Intervall-Session vorgesetzt. Hat aber geklappt 🎉
Und dann auch gleich als mein erster Lauf im Dunkeln mit Stirnlampe aus dem Kopf. Der Bananenradweg ist teilweise wirklich dunkel...
Today’s #training (first #winter #maintenance #run) was a #progressive run from 5:45 to 5:05 in steps of two km. Managed to hold the pace also uphill 😎✌️
Aske KammerAn early and easy morning run. It was nice, and I felt good out there. Not much to report, really; it was just a run.
This was the third test run of the #Runna app. I look forward to Thursday, where I'll do intervals, and it'll have to show its true colors.
Distance: 10.6k (total: 112.6k)
Pace: 5'33"
#ParisMarathon in 152 days.
Today’s #race was the last one for 2025. Took it easy and just enjoyed it - even the stairs up to the finish line. Bonus: My wife and daughter joined me to cheer me up!
Such a joyful long run this morning. I got to see the sun rise over the sea, I met my mother and brother (quite a surprise), and I just had a blast out there. This was week 37 of #52weeks52halfmarathons.
I'm still testing the #Runna app, tweaking the settings to best suit my preferences.
Distance: 21.29k (total: 102k)
Pace: 5'31"
#ParisMarathon in 155 days.
A tempo run in the dark of the morning with The War on Drugs as my soundtrack. Many runners out there. This was a hard run, and it felt good.
I test the #Runna app these days. The guided runs in #NikeRunClub are gold, but I need something to push me a little further on especially long runs. Maybe this is it..?
Distance: 9.63k (total: 80.71k)
Pace: 5'17"
#ParisMarathon in 157 days. (Runna, ridicuously, projects my finish time to be 3:45:46. LOL!)
During today’s #training, I smashed every one of the 8 #intervals (target pace 4:55/km) 😎.
The rest of the week is free before Saturday’s #race, which will conclude this year’s running season.
Today’s #training was an alternating km #TempoRun (3x 1km @ 5:15, 1km @ 4:55) with 1.5 km #warmup and #cooldown.
Herr BischoffI’m trying new things right now. While #Suunto seemingly hasn’t panned out like I’d hoped, I’m looking all over the place. Currently, I’m evaluating #Runna. It seems nice and adaptive but also limited with weird gamification. “Spotify for #running” came to mind.
Two-way sync with #Coros works well. Their support agreed to exchanging my defective Pace 3 but not to a paid upgrade. Also caught them using LLM text while posing as a human.
There are apparently no good solutions, only compromises.
