Marco SiccardiToday’s #training with #Runna was a fast #5k effort. Nailed it with a new #PR of 24:00 🎉✌️
⥫ Lee ⥭Official time of 28:56 at today’s Woodlands Parkrun, Scarborough. A new PB! Pretty happy about that!
#parkrun #woodlandsparkrun #runna #garmin #strava #5k #getfitstayfit #scarboroughparkrun #scarborough #running #runner
Today’s #BRace went perfectly fine. I managed to run all hills, keep my pace and even did a fast #finish #sprint. Couldn’t be any happier with that #run.
Today’s #training with #Runna were shorter #HillRepeats (2x 8 reps of 30s hard uphill, 20s rest, jog back down, 60s rest)
Easily did them all, but the watch app did not only mess up English and Italian voice output, but also did not track correctly at least 3 repeats during the run phase. 😡
Also, I tried to breathe solely through my nose during warmup and cooldown as an additional improvement to my #running behavior.
Today’s progressive #LongRun was the longest #run of my #halfmarathon #training plan:
6km at a conversational pace
5km at 5:35/km
6km at 5:25/km
6km at 5:10/km
Today’s #training with #Runna was an #EasyRun.
Today’s #training with #Runna was an Over and Unders 1km (4 reps of 5:10/km, 4:50/km) after a 2.5km warmup and before a 2.5km cooldown at a conversational pace.
Achieved a new 2025 #PR at 10km (52:40) and 5mi (40:59) 🎉😎✌️
RaduAs I near the day I can come back to #running I started thinking about apps to use. Last night I downloaded #runna and played with it a bit. Now I want to aske everyone here:
What apps do you use to guide you through your running training and what do they do that works for you?
#runnersofmastodon
What apps do you use to guide you through your running training and what do they do that works for you?
#runnersofmastodon
Today’s training with #Runna was a hilly #LongRun (22 km).
I changed my usual route today to spice things a bit up. 🌶️😎
Today’s #training with #Runna was a Rolling 400s #Fartlek (8 reps: 400m @ 4:50/km, 400m @ 5:30/km, incl. warmup&cooldown). I had a lot of fun and smashed them. When they were done, I realized I was still 2km away from home… 😂🤷♂️
