This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.
https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining
10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!
The Benefits of Burpees! Check it out!
#cardio #cardiovascular #fitness #health #tital #titalblog #titalwave #blakedanielsmith #motivation #inspiration #guide #wellbeing #blog #burpee #burpees #exercise
Introduction: Burpees – the mere mention of the word can evoke a mix of excitement and dread among fitness enthusiasts. Love them or loathe them, there's no denying that burpees are one of the most effective total-body exercises you can incorporate into your fitness routine. In this blog post, we'll delve into the worl
Completed #Crossfit #workout 23.2:
23.2A:
AMRAP 15 minutes:
5 #burpee pull-ups
10 shuttle runs
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately after, 5 minutes to establish:
1-rep-max #thruster (from the floor)
I got 127 reps and 217 lb (98kg). Again the whole workout boiled down to pacing on this one!
My strategy was to go hot on burpees and slow in the runs, but I should have gone for something more in the middle. Proud of the #weightlifting section though!
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