icasticoThis morning's #workout #music is from Hailé Supreme who do a fusion of "Funk, diaspora rhythms, and 70s soul" mixed with a dose of #ethiopiques
https://youtu.be/Od_skvgRKIk
#HipHop #SoulMusic #SmoothJazz #KettleBells
YouTube
YumaGood weather here for doing this regular routine. Balancing on the edge of rain. I don't do kettlebell workouts when it is raining, just because the kettlebell can easily slip away from hand and this is not great overall 😅
#kettlebell #kettlebells #workout #streetfitness
#kettlebell #kettlebells #workout #streetfitness
This morning's #workout #music is from Hania Rani performing live in #Mexico
https://youtu.be/k38hEIoJu8g
#Synthesizers #Piano #ElectroAcoustic
#Kosmische #KettleBells #RotationTraining
Hania Rani live at Cercle Odyssey, Mexico City, Mexico
This morning's #workout #music is from Aterciopelados on MTV in 1997. This band from #Colombia is still around and did a nice #TinyDeskConcert you can easily find.
https://youtu.be/kUtf6vpxl_Y
#RockEnEspañol #pop #MTV #KettleBells
Aterciopelados - MTV Unplugged HD
This morning's #workout #music is from The End of the Ocean. Nice set, but too much interview.
https://youtu.be/5jyC1wTlkdk
#PostRock #PostMetal #KettleBells
The End Of The Ocean on Audiotree Live (Full Session)
This morning's #workout #music is from Chloé Antoniotti who reminds me of a less adventurous version of Hania Rani - still makes beautiful music with piano and synth...worth your time.
https://youtu.be/G6vEb_uH6x0
#Piano #VintageSynthesizers #ambient #KosmischeMusik #ChamberPop #WomenInMusic #KettleBells
Excercise ladder - down then up
Heavy #KettleBells
30 suitcase deadlifts
25 single bell swings
20 double bell rows
15 Goblet squat to overhead press
10 single bell side swings
Reverse
Chloé Antoniotti - ARTE Concert's Piano Day
This morning's #workout #music is from DJ Shintaro putting together a set at Isuzu Sports—an automobile workshop that specializes in vintage Isuzu cars in the town of Hamura - near the mountains of West Tokyo.
https://youtu.be/IEoa3kA9XJo
#Japan #Techno #HipHop #beats #bodyWeightTraining #KettleBells
mix for going fast at JDM workshop l The Shoten 007 l DJ Shintaro l hiphop garage
This morning's #workout #music is from Ak Dan Gwang Chil (ADG7) (악단광칠) -#Korean music with traditional instruments and #punk energy.
Ak Dan Gwang Chil (ADG7) - Full Performance (Live on KEXP)
This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.
https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff
Hannah Jadagu - Full Performance (Live on KEXP)
This morning's #workout #music needed something to counteract the headlines - this set by Joep Beving hit just the right mood.
https://youtu.be/eRsCF2u1A2o
#Piano #calmMusic #ambient
#KettleBells
Heavy Kettle Bells
20 Deadlifts
10 Double gorilla rows
20 single arm swings (10 per side)
20 Halo to side lunge
2 sets
Farmer's carry - 2 minutes
