@poledance TRICK TUESDAY: What does a pole flips workshop look like? Like this!! thank you to @vertical_movement_pole for always pushing me to work hard and accomplish some pretty amazing things - even if I’m lightyears away from unassisted flips! Such a fun workshop...now if only I could get my hand untrapped for a fonji! #dancer #poledancer #poledancers #poledance #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #pdadvanced #advanced #advancedpd #advancedpole #fonjipd #pdfonji #pdtrick #pdstatic #pdstaticpole #pdtricks #pdstatictricks #tricktuesday #pdflips #pdshouldermount #poledancemotivation

@poledance 🎉🎉Random pole update - something that I definitely wasn’t expecting - as I was walking out of open pole yesterday and the next class was walking in, @thirty_something_poler grabbed everyone’s attention and announced that I graduated from intermediate to ADVANCED!!!! so so happy and the thanks is owed to ALL of my amazing instructors @ @vertical_movement_pole . I’m super excited...but also a little terrified lmao!!! Dope things coming <3 #dancer #poledancer #poledancers #poledancers #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #poletok #foryourpage #fyp #foryoupage #fypage #polesport #polefitness #staticpole #spinpole #pdadvanced #poledanceadvanced #advancedpole #advancedpd #graduation #movingup #poledancemotivation #poledancenation #pdperformer #pdperformance #pdcompetition

@poledance ⬆️⬇️TRICK TUESDAY: shoulder mount UP and shoulder mount DOWN! @groovestudiosdance #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poledance #trick #tricks #tricktuesday #pdtrick #pdstaticpole #pdstatic #poledancestaticpole #pdtricks #pdshouldermount #pdshouldermounts #poledanceshouldermount #poledanceshouldermounts #shouldermouont #shouldermounts #intermediatepole #advancedpole #intermediatepd #advancedpd #foryourpage #fyp #foryoupage #fypage