Ready to shoulder mount✨

For PSO it was really nice to put in some tricks I really enjoyed, and not mainly look at the points. So I could do my shoulder mount with bent legs. To make the transition more fluid (and to save a bit of energy😉)

#poledance #pso #amsterdam #competition #dance #float #blackandwhite #polefit #pdshouldermount

🫶🫶TRICK TUESDAY: Brought to you by my PSO routine - climb - airwalks//apprentice - fish - shoulder mount descent. Very happy with this routine <3 #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #poletok #foryourypage #fyp #foryoupage #fypage #pdspinpole #pdspin #spinpole #pdspincombo #spincombo #pdfish #pdintermediate #pdadvanced #trick #pdtrick #pdspintrick #tricktuesday #pdtricks #pdshouldermount

🫶🫶TRICK TUESDAY: Hook leg spinaround - aerial invert - outside leg hook - crane - shoulder mount descent, just really proud of that descent is all
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #tricks #pdstatic #pdstatictrick #pdstatictricks #poledancestatic #poledancestatictricks #pdaerial #pdaerialinvert #pdinverts #pdcrane #pdshouldermount #poledancenation #poledancemotivation

✨✨TRICK TUESDAY: From the summer archives: dragon-tail attempt (I think?) - hood ornament - fankick - sit - wrist sit - toothbrush - jasmine - crane - shoulder mount descent #poledancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #foryourpage #fypage #trick #tricktuesday #tricktuesdays #pdstaticpole #pdstaticpoletricks #pdstatictrick #pdstatictricks #poledancestaticpole #poledancestatic #poledancestatictricks #pdfankick #pdintermediate #pdtoothbrush #pdjasmine #pdcrane #pdshouldermount #polefitness

@poledance 🖤🖤TRICK TUESDAY: not only do I <3 emo boys, I also <3 shoulder mounts and sneaky Vs! 🤪Shoulder mount - regrips // invert - sailor- genie - sneaky v- martini - jasmine - crane #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #tricktuesday #pdtricks #pdstatictrick #pdstatictricks #pdgenie #pdsailor #pdsneakyv #pdmartini #pdjasmine #pdcrane #pdshouldermount #intermediatepole #advancedpole #foryourpage #fyp #foryoupage #fypage

@poledance 💕💕TRICK TUESDAY: aerial jamila - brass sit - remi sit - climb - wrist sit - toothbrush - martini - jasmine - crane - shoulder mount descent - A RARE FINISHED COMBO by the wonderful @verticallyinvertedalex @verticalmovement
#dancer #poledancer #poledancers #poledance #poledancersofinstagram #poledancersofig #poledance #poledancing #poledancenation #poledancemotivation #trick #tricktuesday #pdtricks #pdtrick #pdstatic #pdstaticpole #poledancestatic #pdshouldermount #pdremisit #pdwristsit #pdmartini #pdcrane #pdbrasssit #pdremisit #polesport #polefitness #foryourpage #fyp #foryoupage #fypage

@poledance TRICK TUESDAY: What does a pole flips workshop look like? Like this!! thank you to @vertical_movement_pole for always pushing me to work hard and accomplish some pretty amazing things - even if I’m lightyears away from unassisted flips! Such a fun workshop...now if only I could get my hand untrapped for a fonji! #dancer #poledancer #poledancers #poledance #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #pdadvanced #advanced #advancedpd #advancedpole #fonjipd #pdfonji #pdtrick #pdstatic #pdstaticpole #pdtricks #pdstatictricks #tricktuesday #pdflips #pdshouldermount #poledancemotivation

@poledance ⬆️⬇️TRICK TUESDAY: shoulder mount UP and shoulder mount DOWN! @groovestudiosdance #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #poledancersofinsta #poledance #trick #tricks #tricktuesday #pdtrick #pdstaticpole #pdstatic #poledancestaticpole #pdtricks #pdshouldermount #pdshouldermounts #poledanceshouldermount #poledanceshouldermounts #shouldermouont #shouldermounts #intermediatepole #advancedpole #intermediatepd #advancedpd #foryourpage #fyp #foryoupage #fypage

@poledance 🥰🥰TRICK TUESDAY: Climb - Aerial Invert - Martini - Jasmine - Crane - Brass Monkey - Eros <3 Always feelin’ the love during @vertically_inverted_alex ‘s Monday tricks combos class @ @vertical_movement_pole !! #dancer #poledancer #poledancers #poledancing #poledance #tricks #tricktuesday #pdintermediate #pdintermediatetricks #pdinverts #pdaerialinvert #pdmartini #pdcrane #pdshouldermount #brassmonkey #pdbrassmonkey #pdtrick #pdtricks #pdstaticpole #staticpole #poledancebrassmonkey #pderos #foryourpage #fyp #foryoupage #fypage #pdadvanced #static #pdstatictricks

@poledance 💜💜FREESTYLE FRIDAY: Just a short freestyle after this shoulder mount combo <3 Happy that it's Friday! #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #fypage #pdfreestyle #pdstaticpole #freestyle #staticfreestyle #pdshouldermount #pdshouldermountcombo #shouldermount #freestyle #friday #friyay #freestylefriday #poledancenation #poledancemotivation