Dining and CookingMay 9

Creatine Weight Gain: Causes, Dosage, What to Do About It

4 min read Key Points Doctors say people should expect to see a 1 to 3 pound…
#dining #cooking #diet #food #Nutrition #CaseWesternReserve #Cleveland #creatine #creatinesupplements #Dr.AubreyGrant #fitness #KristyenTomcik #leanbodymass #MedStarHealth #menshealth #musclemass #nutrition #strengthtraining #washingtondc #waterretention #weightgain
https://www.diningandcooking.com/2634933/creatine-weight-gain-causes-dosage-what-to-do-about-it/

Headlines AfricaNov 4, 2025
Africa: Lake Chad Basin - Repeated Flooding Weakens an Already Stricken Region: [ISS] Better water retention infrastructure would enable communities to withstand the region's many security and developmental challenges. http://newsfeed.facilit8.network/TP3sqg #LakeChad #Africa #Flooding #WaterRetention #Infrastructure
SierraPretaMar 3, 2025

🌿 Enhance soil water retention with Biochar! πŸŒ±πŸ’§

Biochar's porous structure holds moisture, reduces evaporation & keeps the land fertile. In regions facing drought Biochar enhances the soil’s ability to support plant life, slowing down soil degradation & restoring our ecosystems.

Research shows Biochar can increase soil water retention by up to 50%, making it a vital tool in the fight against desertification.

Read more in our Blog https://sierrapreta.lasalpujarras.online/a-game-changer-for-combating-desertification-in-southern-spain/

#biochar #waterretention #soilhealth

A Game-Changer for Combating Desertification in Southern Spain

Desertification is one of the most pressing environmental challenges facing southern Spain. Due to factors like climate change, unsustainable farming practices, and deforestation, vast areas of land are losing their ability to support plant life. As soil becomes drier and less fertile, agricultureβ€”a cornerstone of the region’s economyβ€”is increasingly threatened. However, an innovative yet ancient...

SIERRA PRETA
Brandon Scott PartinSep 13, 2024

Debunking Myths of Creatine ❌

Creatine is a naturally occurring compound found in the body, primarily in muscles and the brain. It is made from three amino acids: arginine, glycine, and methionine.

β€”

❌ Myth: Creatine Causes Kidney Damage

❌ Myth: Creatine Leads to Excessive Water Retention

❌ Myth: Creatine Is a Steroid

❌ Myth: Creatine Only Helps with Short-Term Gains

β€”

#creatine #kidneys #waterretention #shortterm #musclegain #musclebuilding #supplements #onlinecoach #onlinecoaching

Show threadMs. Que BanhJul 25, 2024

We need the #BCgovernment to get the message from concerned communities across B.C. that we must work together and with urgency to #protect #OldGrowthForests and #reform #forestry practices. To do so, the next steps are crucial:

#StopLogging in the most at-risk #OldGrowth #forests, and other #ecosystems identified by First Nations, by providing promised funding for #LoggingDeferrals.

Provide full #FinancialSupport to #FirstNations for long-term #IndigenousLed #conservation solutions, including #compensation for lost revenues and employment.

Move away from the β€œall or nothing” approach common in forestry practices across B.C. and most evident in #ClearcutLogging. In its place, work with First Nations, local residents, industry and other stakeholders to implement forestry practices that prioritize important values like #biodiversity, #habitat, #WaterRetention, #Indigenous #CulturalUse, and #tourism.

#PleaseSignPetition & boost to help #SpreadTheWord ->

https://sierraclub.bc.ca/wildfire-old-growth-action/?utm_source=Marketo&mkt_tok=Nzg4LVlCRi0yOTYAAAGUhI07OaAEm0rqJmnaIkJZ86kkxfjsoItqT8lV-PjGDPO76P-vg90DRUML_EZKE0LJuydxkT67xuIPkQwJvTXXuoFzggBVh2haQrALzqP7

#SierraClubBC #BCpoli #StopEcocide #BritishColumbia #Environmental #SaveOldGrowth #ClimateCrisis #BCNDP #BanCorporateLobbyists #Wildfires #floods #ClimateEmergency #BCwildfires #BCfloods #NaturalDisasters #ClimateMitigation #StopDeforestation #JustStopOil #DoTheRightThing #OneEarth #BCForestryReform

Protect communities from drought and wildfires by taking better care of forests | Sierra Club BC

We can protect communities from drought and wildfires by taking better care of forests. Will you call for a reform in forest stewardship?

Sierra Club BC
Mathew ThomasJul 25, 2024
10 #simpleremedies to reduce #waterretention and #puffiness
1. Consume less sodium
2. Increase potassium rich foods (banana, papaya, beetroot)
3. Eat magnesium rich foods (nuts, seeds, whole grains)
4. Moving your body
5. Elevate your feet
6. Wear compression socks
7. Drink herbal teas
8. Avoid refined carbs
9. Sleep well
10. Drink more water
https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-simple-remedies-to-reduce-water-retention-and-puffiness/photostory/111693152.cms
​10 simple remedies to reduce water retention and puffiness

Adding these simple remedies into your daily routine, you can effectively reduce water retention and puffiness, leading to a more comfortable and healthy lifestyle. It’s essential to listen to your body.

Times of India
AnitaH2Nov 15, 2022
This ought to be frontpage news!
A #Perennial #Rice.
It also enhances #CarbonStorage and #WaterRetention.
We are on our way to a #Regenerative #Future.🌾πŸ’ͺ🌾
"Perennial cultivars are strongly preferred by farmers; growing them saves 58.1% of labour and 49.2% of input costs in each regrowth cycle."
https://www.nature.com/articles/s41893-022-00997-3
Sustained productivity and agronomic potential of perennial rice - Nature Sustainability

The environmental and socioeconomic costs of annual crops challenge their sustainability. This study reports the successful breeding of perennial rice and assesses its benefits for yields, soil health and farm labour and income as well as its potential geographic range globally.

Nature