Supplements Support Muscle 💊 (They don’t replace the work 💪)
When you understand what supplements actually do, you stop expecting them to build muscle for you and stay focused on training, nutrition, and recovery where real growth happens.
1️⃣ Supplements Fill Gaps, They Don’t Replace Food
2️⃣ They Enhance Training Output
3️⃣ They Support Recovery Between Sessions
4️⃣ Consistency Beats Perfect Timing
5 dangerous side effects of creatine no one talks about
Creatine pulls water into muscle cells, one reason muscles look fuller on it. The old myths say this automatically causes dehydration and cramping, but controlled studies in athletes training in hea…
#dining #cooking #diet #food #Nutrition #creatine #creatineforkidney #guthealthforcreatine #nutrition #supplementdisadvantages #supplementstotake
https://www.diningandcooking.com/2418867/5-dangerous-side-effects-of-creatine-no-one-talks-about/
Creatine as a Daily Habit 🤍
Creatine isn’t just a supplement, it’s a daily habit that compounds over time, much like structured training or consistent protein intake.
📊 Consistency Beats Timing
💦 Hydration + Creatine = Better Pumps & Strength
💊 It’s One of the Most Researched Supplements Ever
💪 Daily Creatine Improves Training Output
#creatine #consistency #timing #hydration #supplements #output #hypertrophy #musclegain #musclegrowth #onlinecoach #personaltrainer
"People think PEDs are magic, but without the basics dialed in, you're leaving gains on the table."
- Gachau Njoroge
#supplements #creatine #omega3 #magnesium #gachau #gachaunjoroge #Nairobi
Gachau Njoroge has tried almost everything the fitness world offers. But after more than a decade in the game, his most trusted supplements are surprisingly simple. In this interview, he breaks down the three basics he refuses to drop.
#SGU #TheSkepticsGuideToTheUniverse
The Skeptics Guide #1063 - Nov 22 2025
Dumbest Thing of the Week: Noah's #Ark; #News Items: Using AI to Design #Viruses, #Creatine for Cognitive Function, Earth Digital #Twin, Quiet #Supersonic Jet, Tet For Chronic #Fatigue Syndrome; Who's That #Noisy; Your Questions and E-mails: Wolf Tool Use; #Science or Fiction
Webseite der Episode: https://www.theskepticsguide.org/podcast/sgu
Mediendatei: https://traffic.libsyn.com/secure/skepticsguide/skepticast2025-11-22.mp3
A randomized double-blind controlled study of the effects of creatine on cognitive function of pregnant women found that it improved alertness, executive control, information processing speed, and reaction time.
Original paper: https://www.tandfonline.com/doi/full/10.1080/27697061.2025.2551184
This is consistent with other findings of creatine on brain function, particularly in women, as summarized in https://sciencebasedmedicine.org/creatine-supplements-for-brain-function/
A new study reports that an eight-week regimen of a low-dose creatine supplement improved reaction time and raised brain creatine levels in perimenopausal and menopausal women without causing weight gain.
Creatine as a Daily Staple 🗓️
One of the safest and most effective supplements for building strength and muscle. It works by helping your body produce quick energy during tough sets.
#creatine #musclegain #musclegrowth #hypertrophy #consistency
Creatinine is a waste product from muscle metabolism cleared by the kidneys. Blood creatinine levels help assess kidney function: elevated levels suggest reduced filtration.
Follow @biohackingpathway for more
#Rhabdo #Creatinine #Creatine #KidneyHealth #Overtraining #Rhabdomyolysis #MuscleBreakdown #CrossFit #AthleteHealth
So, any fellow disabled people with Long Covid who have tried creatine monohydrate to treat their autoimmune inflammation? Apparently it could help with it, brainfog, sleep deprevation, and recovery.
I have other disabilities too, and just started it in non-athlete level dosage (5gx2/per day) and am keeping track if it helps.
Since it is only day 4 now, I can't say whether the benefits are real and stable for me.
Just looking for experiences.
Brandon Scott Partin
Dining and Cooking
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