A recent study called into question creatine's value for supporting muscle growth. Here's a new summary of creatine's role in supporting the brain's immune system:
and a summary from last year of the relationship between creatine and migraine headaches:
https://migrainebuddy.com/the-connection-between-migraine-and-creatine-levels/
📉 Sports supplement creatine makes no difference to muscle gains, trial finds
https://medicalxpress.com/news/2025-03-sports-supplement-creatine-difference-muscle.html
#exercise #fitness #creatine #supplements #drugs #fail #weightlifting #bodybuilding #research
Sports supplement creatine makes no difference to muscle gains, trial finds
#HackerNews #sportsupplements #creatine #musclegains #healthnews #fitnessresearch #trialfindings
(24 Mar) Creatine Might Not Be the Muscle Miracle We Thought It Was
In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.
https://s.faithcollapsing.com/qu44n
Archive: ais: https://archive.md/wip/mZP5y ia: https://s.faithcollapsing.com/4jpd8
💪 Supplements on Muscle Gain 💪
Understanding supplements is important for several key reasons, especially when your goal is muscle gain.
💊 Creatine Monohydrate
💊 Whey Protein
💊 Branch Chain Amino Acids
#supplements #musclegain #creatine #creatinemonohydrate #wheyprotein #protein #branchchainaminoacids #bcaas #betaalanine #vitamind #zinc #onlinecoach #onlinepersonaltrainer
A randomized controlled trial of the effect of creatine supplementation and resistance training (RT) on lean body mass (LBM), incorporating 7 days of supplementation prior to 12 weeks of RT found that LBM increased with creatine supplementation alone, but no further statistically significant gains in LBM were found during the RT phase.
https://www.mdpi.com/2072-6643/17/6/1081
#Science #Fitness #WeightLifting #ResistanceTraining #Creatine
Creatine Beyond Strength Gains 💪↗️
Creatine is often seen as just a strength booster, but its benefits go far beyond lifting heavier weights.
1️⃣ Makes Your Muscles Look Bigger & Fuller
2️⃣ Boosts Brain Power & Focus
3️⃣ May Help You Build More Muscle Over Time
#creatine #strength #hypertrophy #musclegain #testosterone #onlinefitnesscoach #personaltrainer
Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance. More recent research suggests creatine supplements might have cognitive benefits, too. Here’s what you need to know about the benefits, risks and how to use creatine safely.
Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance. More recent research suggests creatine supplements might have cognitive benefits, too. Here’s what you need to know about the benefits, risks and how to use creatine safely.
🍖 Creatine Rich Foods Beyond Supplements 🥩
Creatine is a natural energy source and is often times associated with supplements but can be consumed through proper food sources.
#creatine #creatinebenefits #creatinemonohydrate #beek #pork #salmon #wholefoods #animalbased #supplements #nutrition #onlinecoach #personaltrainer
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