Mathew ThomasJul 25, 2024
10 #simpleremedies to reduce #waterretention and #puffiness
1. Consume less sodium
2. Increase potassium rich foods (banana, papaya, beetroot)
3. Eat magnesium rich foods (nuts, seeds, whole grains)
4. Moving your body
5. Elevate your feet
6. Wear compression socks
7. Drink herbal teas
8. Avoid refined carbs
9. Sleep well
10. Drink more water
https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-simple-remedies-to-reduce-water-retention-and-puffiness/photostory/111693152.cms
​10 simple remedies to reduce water retention and puffiness

Adding these simple remedies into your daily routine, you can effectively reduce water retention and puffiness, leading to a more comfortable and healthy lifestyle. It’s essential to listen to your body.

Times of India