The Race Calendar is Set! 🚀

​The focus is clearly on the World Championships, but the road there is intense. Things get serious in May and June: 3 middle distances in just 4 weeks! 🔥

​The Schedule:

​March 29 | #Venloop (HM) 🇳🇱
​May 17 | #Drensteinfurt (MD) 🇩🇪
​May 31 | O-See (MD) 🇩🇪
​June 14 | #Aasee (MD) 🇩🇪
​Aug 02 | IRONMAN #Ottawa (LD) 🇨🇦
​Sept 13 | IM 70.3 Erkner (MD) 🇩🇪
​Oct 10 | #IRONMAN WorldChampionship HAWAII (LD) 🇺🇸

​And what do you have planned for this year? 🧐

​#Triathlon #IronmanTRI #SwimBikeRun #RaceSeason #cycling #run #swim #bike #DrensteinfurtTriathlon #OSeeTriathlon #AaseeTriathlon #LongDistanceTRI #Marathon #MiddleDistanceTRI #IMOttawa #ottawa #erkner #HalfMarathon #IronmanOttawa #IronmanCanada #IM703Erkner #Ironman703Erkner #IMWC #Kona2026 #IMWC2026 #Düsseldorf

New research from Maffetone & Laursen highlights refined carbohydrates as driving the overfat pandemic and risks to brain health.

https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1585680/full

Their review connects high-glycemic, ultra-processed foods to metabolic dysfunction, poor cognition, and mood, and offers strategies to tackle the problem.

#NutritionScience #BrainHealth #PublicHealth #sportscoach, #coaching, #endurance, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport, #trailrunning, #ultrarunning

We've arrived in Kona for the IRONMAN World Championship! 🏝️ Sandra’s bike got here a day later, but all is well now and the first training sessions have gone smoothly. She’s loving the swim in the bay and feeling strong on the bike. 🏊‍♀️🚴‍♀️ But wow — the heat really hits during the run! 🥵🔥

#IMWC #Kona #Triathlon #Ironman #HeatTraining #RoadToRaceDay
#makeitcount #freieschwimmerdüsseldorf #düsseldorf #duesseldorf #kona2025 #imwc2025 #hawaii #ironmanhawaii #ironmankona #swim #bike #run #swimbikerun #dreambig

Designed a 3-piece medal for a triathlon race in Primorso, Bulgaria. It combines ancient Thracian symbols along with 10 years of design history (of said race).

Finishers and visitors alike were amazed and pleasantly surprised by the 10 year anniversary edition. Can't help but be proud.

#design #triathlon #events #sports #swimbikerun #medal

Some play in days. We played in decades.

Ten years ago, we signed up as volunteers for a new race. Today, we wrap up our last “dream-design-deliver” with Lion Heart. We started as volunteers. Ended up right in the core team. 

What happened in between? A lot.

Lion Heart Ultra became more than a race. And we got to design how it looked and how it’s remembered. 

Here it is - our longest love letter. 

#cosmonavtstudio #dreamdesigndeliver #event #lionheart #triathlon #branding #swimbikerun

Ironman Wales.

#IronmanWales #SwimBikeRun #TriathlonLife #IronmanTriathlon #TriLife #IronmanUK Iron Man is a very interesting and tough sports event which is organized every year in the Pembrokeshire of Vales. In this event, one has to swim 2.4 miles and cycle 112 miles followed by running. 17 hours are given for this. In this time you have to eat, drink and do all kinds of work. This is considered to be the toughest competition in the world. The winner is given the…

https://itsmostamazingindia.wordpress.com/2025/08/31/ironman-wales/

Scenic Rim Ultra 102km, ~4000m+, 3rd overall.

#trailrunning, #ultrarunning, #endurance, #sportscoach, #coaching, #triathlon, #swimming, #cycling, #running, #swimbikerun, #sport,

https://www.ontheedgeevents.com.au/ontheedgetrailrunning