If you struggle with sinking hips, your kickboard might be the problem. Elevating your head and chest on a board forces your lower half down, creating massive drag and hardwiring terrible posture. To swim efficiently, we have to unlearn the "swimming uphill" trap and rebuild natural horizontal balance. I put together a full breakdown of the biomechanics and drills to fix it.

Read the full guide: https://360swim.com/blog/kickboards-swimming-boards-are-evil

#Swimming #SwimCoach #TriathlonTraining #OpenWaterSwimming #SwimTechnique

Get ready for the pain 

#triathlontraining #workout #triathlete #legday #LegDay #training #leg #getstronger

New Trisuit made by Common Spot has finally arrived 😍
Feel your best🧘‍♂️
Ride your best 🚴‍♂️

#trisuit #new #practice #ride #run #feel #triathlontraining #training

Hill repeats, that training night you loved when the running stopped and hated every second of it during!

Hard work, a lot of fun and appreciate the endless encouragement from the lovely Ipswich Triathlon Club members!

#TriathlonTraining #HillRepeats #Running