🧪 Weekly Lab Note

Aspirin, Liver Fat, and Melatonin: What the Science Says This Week
Lab Notes: Week of May 18, 2026

· Low-dose aspirin shows minimal heart benefits for healthy older adults.
· Swapping refined carbs and saturated fats for whole foods cuts liver fat without dieting.
· Melatonin may ease heart failure symptoms, and creatine supports muscle and brain health.

#NutritionScience #HeartHealth #WellnessResearch

https://s.fitbodyscience.com/c73f2u

🧪 Daily Lab Note

Collagen Breakthroughs, Sleep & Hunger, and the Carb Debate: Lab Notes May 18
New research reveals how collagen peptides affect skin tone, how sleep loss drives hunger, and whether carbs are truly essential — all in today’s science digest.

· Fermented collagen may reduce facial redness and pigmentation
· Sleep loss spikes hunger via leptin disruption
· Dietary carbs are not physiologically essential

#NutritionScience #SleepHe…

https://s.fitbodyscience.com/7pKG6g

🧪 Weekly Lab Note

Statin Risks, Walnut Wins, and LDL Targets: Lab Notes, May 11
This week’s science breakdown: diabetes, heart health, and smarter fat choices

· High-dose statins linked to worse glycemic control in diabetics
· Walnuts improve blood pressure and lipid profiles
· Achieving ultra-low LDL levels offers strong cardiovascular protection

#HeartHealth #NutritionScience #DiabetesCare

https://s.fitbodyscience.com/2mRcPB

🧪 Daily Lab Note

Walnuts vs. Arteries: What Science Really Says About Heart Health
May 09, 2026 | Lab Notes

· New study confirms walnuts significantly improve cholesterol and blood pressure in at-risk adults
· Viral video claiming walnuts clear arteries earns mixed scientific evaluation
· Another popular video on reversing Graves’ disease lacks evidence

#HeartHealth #NutritionScience #Walnuts

https://s.fitbodyscience.com/vDafR2

🧪 Daily Lab Note

Carnivore Diet Diabetes Claims Debunked? New Science Weighs In
April 28, 2026 | Lab Notes

· New studies challenge the idea that high-protein or high-saturated-fat diets impair metabolic health
· A clinical trial compares dietary strategies for managing type 2 diabetes
· Ongoing debate follows a video criticizing the carnivore diet, with new scrutiny on artificial sweeteners

#CarnivoreDiet #Type2Diabetes #NutritionScience

https://s.fitbodyscience.com/gkqVEf

🧪 Daily Lab Note

Zinc, Saline, and Iodine: The Science Behind Cold-Fighting Hacks
From $2 remedies to nasal sprays, we break down what actually works for colds — and what’s just hype.

· New research on zinc lozenges and innate antiviral activity
· Saline irrigation’s role in cold prevention
· Early evidence for povidone-iodine nasal spray improving quality of life

#ColdRemedies #NutritionScience #DailyLabNote

https://s.fitbodyscience.com/wH2zqt

🧪 Daily Lab Note

Salt's Hidden Risk & Muscle Growth Myths Unveiled
April 15, 2026 Lab Notes

· Salt intake strongly linked to precancerous gastric changes
· Resistance training load may not be primary driver of muscle growth heterogeneity
· Blood flow restriction shows promise for type 1 fiber hypertrophy

#NutritionScience #FitnessResearch

https://s.fitbodyscience.com/zDsEvh