If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!

#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips

The Shape Fall 2025 Strength Issue

In 2025, we're no strangers to the benefits of strength training. With the rise of trending hashtags like #girlswholift and #strongnotskinny and influencer-led booty workouts all over your feed, cardio queens everywhere are trading in their long-distance running shoes for squat-proof leggings at least a few times per week. After all, whether you're doing bodyweight exercises or lifting heavy weights, resistance training has the unique…

https://pacificdailynews.com/the-shape-fall-2025-strength-issue/?utm_source=mastodon&utm_medium=jetpack_social

Cardio’s great—but muscle burns fat even at rest. Cut and Ripped boosts fat-burning while you build lean muscle. Learn more in bio:
https://alphalifesupplements.com/products/cut-and-ripped

#FatLossMyths #CutAndRipped #strongnotskinny

Shweta Tripathi’s killing it with her fitness glow-up! Athlete vibes, no sugar, and all the inspo—dive into her secrets!

Read the full article right here: https://www.theomenmedia.com/post/shweta-tripathi-s-fitness-glow-up-secrets-to-her-athletic-transformation-revealed

#ShwetaTripathi #FitAndFab #BollywoodGlowUp #WorkoutGoals #HealthyVibes #CelebrityFitness #StrongNotSkinny #FitnessJourney #AthleticLife

" https://punnypeak.com/exercise-puns/

Why did the gym close down? Because it just didn't work out. 💪🚫😂

#FitFam
#SweatSesh
#GymLife
#FitnessGoals
#ExerciseHumor
#WorkoutJokes
#FitnessPuns
#NoExcuses
#CardioFun
#StrongNotSkinny"

This is a shot from a shoot in June that had a whole lot more misses than hits. But this one really works for me.

#strongwomen #photography #poledancing #strongnotskinny #highheels

I had all the instructors from a Gold Coast pole studio in for a photo shoot a few days ago, and they're spectacular human beings. Great fun to work with, and very photogenic. Also talented. ^__^

#strongwomen #strongnotskinny #fitness #flexibility #pole #poledancers #photography