Stop making bland tofu! My new YouTube video is up and I'm showing you exactly how to fix that with 3 delicious marinades and 3 cooking methods!! 😍

https://www.youtube.com/watch?v=G1QaHbIbsSc

If you find my videos helpful, please like and subscribe to my channel! ❤️

#tofurecipe #veganrecipe #highprotein #mealprep

All the blueberry flavor but with a punch of protein. The best kind of snack! #muffins #snack #highprotein

https://fitasamamabear.com/blueberry-protein-muffins/?utm_source=flipboard&utm_medium=activitypub

Posted into PLATES, PLACES AND SPACES @plates-places-and-spaces-JanetteSpeyer

Take your muffins to a new level with these chocolate chip protein muffins! Your favorite flavor but more protein in your day. #muffins #snack #highprotein

https://fitasamamabear.com/protein-powder-muffins/?utm_source=flipboard&utm_medium=activitypub

Posted into Amazing Recipes from Food Bloggers @amazing-recipes-from-food-bloggers-moonspoonyum

Comfort food turned fuel. With all the carrot cake flavor and 22 grams of protein these overnight oats are a favorite in the house! #breakfast #overnightoats #highprotein

https://fitasamamabear.com/carrot-cake-overnight-oats/?utm_source=flipboard&utm_medium=activitypub

Posted into PLATES, PLACES AND SPACES @plates-places-and-spaces-JanetteSpeyer

Cabbage Egg Stir Fry Recipe

If you’re looking for a quick, simple, delicious, high-protein and low-carb meal, this cabbage egg stir fry is perfect. It comes together in minutes, uses everyday ingredients and is ideal for a quick lunch or a light dinner, especially if you’re watching your carbs or managing blood sugar.

Ingredients

• 1-2 tbsp oil/butter
• 1 tsp sesame seeds
• 4 eggs
• 1 tbsp oil/butter (for stir fry)
• 6 to 7 garlic cloves, finely chopped
• 1 green chilli, chopped
• 2 spring onions, chopped (separate whites and greens)
• 2 cups cabbage, finely shredded
• 1 tbsp chicken powder (I used one Maggi chicken cube. You can use chicken broth cube or similar)
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• Salt to taste

Instructions

Step 1: Scramble the eggs
Heat oil/butter in a pan on medium flame and add sesame seeds. Once they begin to crackle, add the eggs and scramble them until just cooked. Remove and keep aside.

Step 2: Prepare the base
In the same pan, add a little more oil. Add garlic, green chillies and the white part of spring onions. Sauté for a few seconds until fragrant.

Step 3: Cook the cabbage
Add the shredded cabbage and cook on high flame. Keep tossing and stirring to keep it slightly crunchy and not soggy.

Step 4: Season the stir fry
Add chicken powder, soy sauce and oyster sauce. Mix well so the cabbage absorbs all the flavours. Taste check and add salt only if required.

Step 5: Combine everything
Add the scrambled eggs back into the pan. Toss everything together and cook for about a minute.

Step 6: Finish and serve
Add the green part of spring onions, give it a final mix, and serve hot.

Tips for Best Results

• Avoid overcooking the eggs before adding them back
• Adjust sauces based on your taste preference

Why You’ll Love This Recipe

• Low carb and diabetic-friendly
• High in protein and satisfying
• Quick and easy to make
• Uses simple, everyday ingredients

This low-carb cabbage egg stir fry is perfect on its own or paired with a small portion of rice if you want a more filling meal. Great for busy days when you want something fast, healthy and full of flavour.

Rate this:

I’ve tried a lot of high-protein snacks that tasted more like a chore than actual food, but this creamy protein yogurt completely surprised me. #HighProtein #HealthySnacks #ProteinGoals

https://www.spatuladesserts.com/this-creamy-protein-yogurt-makes-hitting-my-protein-goals-so-much-easier/?utm_source=flipboard&utm_medium=activitypub

Posted into Trending food stories @trending-food-stories-Spatuladesserts

21 Simple Air Fryer Seafood Recipes Anyone Can Cook 🐟⚡ Crispy, quick seafood recipes that make weeknight cooking feel effortless. #recipes #airfryer #seafoodrecipes #easymeals #weeknightdinner #highprotein

https://www.binkysculinarycarnival.com/21-simple-air-fryer-seafood-recipes-anyone-can-cook/?utm_source=flipboard&utm_medium=activitypub

Posted into Best of Binkys Culinary Carnival @best-of-binkys-culinary-carnival-BinkysCulinaryC

21 Simple Air Fryer Seafood Recipes Anyone Can Cook 🐟⚡

Crispy, quick seafood recipes that make weeknight cooking feel effortless.

#recipes #airfryer #seafoodrecipes #easymeals #weeknightdinner #highprotein

https://www.binkysculinarycarnival.com/21-simple-air-fryer-seafood-recipes-anyone-can-cook/

🍫 Keto brownie experiment #3 is live
This time… just 2 ingredients: eggs + sugar-free chocolate chips.
It shouldn’t work… but does it actually taste good? 🤔

https://youtu.be/5Q_0u9uSZUY?si=Thqs5IsCsMyl3wSB

#Keto #LowCarb #SugarFree #KetoDessert
#KetoBrownies #LowCarbRecipes #KetoBaking
#HighProtein #FoodExperiment #HomeCooking