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If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!

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The province of Manitoba must reinstate the 50/50 funding agreement. Why? Ensure frequent and reliable
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A hip replacement isn’t just about removing pain — the implant you choose decides your mobility, independence, and dignity for the next 20+ years. Dr. Gaurav Gupta explains why implant choice is the most important decision in hip replacement surgery.

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