Mastodawn

Pain & Performance Clinic Nov 3, 2025

Everything you need to know about low back pain in teenagers. #lowbackpain
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

in this video Tommy goes through the different diagnosis with teenage low back pain, and how to manage these conditions. treating teenagers with back pain is very different to treating adults. dealing with bone stress injuries takes a lot of communication and understanding by both therapist and teenager/ parent. #sportsinjury #backpain…

https://painperformanceclinic.wordpress.com/2025/11/04/everything-you-need-to-know-about-low-back-pain-in-teenagers-lowbackpain-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Pain & Performance Clinic

Welcome to the Pain & Performance Clinic! Our channel is dedicated to helping you live a pain-free and active life. We provide easy-to-follow tips and demonstrations to help you get out of pain, prevent injuries, and become stronger. We offer online rehab and fitness programs to help you regain your physical best! Our videos feature science-based advice, practical exercises, and effective workouts. Whether you are recovering from an injury or looking to improve your fitness, our content is here to support you. Join us and start enjoying the activities you love without pain! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Want to live a pain-free and active life? Subscribe now for fitness and recovery tips, science-backed information, injury rehab programs, and effective workouts! https://www.youtube.com/@painandperformanceclinic/?sub_confirmation=1

YouTube

John Jaarsveld acupuncture Oct 25, 2025

Acupuncture May Ease Chronic Low Back Pain Better Than Drugs
In a new study, older adults who received acupuncture had less pain and better mobility than those who got medication or physical therapy.
https://www.everydayhealth.com/orthopedic-conditions/acupuncture-may-ease-chronic-low-back-pain-better-than-drugs/
#acupuncture #lowbackpain #medicines

John Jaarsveld acupuncture Jul 24, 2025

🤔 What are the likely benefits and harms of non-drug and non-surgical treatments for non-specific low back pain?

This systematic review combines evidence from 31 Cochrane reviews, covering 644 trials and around 97,000 adults. It investigates the effectiveness and safety of 27 different non-drug and non-surgical treatments for non-specific low back pain in adults.

🔗 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD014691.pub2/full

#BackPain #LowBackPain #PainManagement #Acupuncture #EvidenceBasedMedicine #Cochrane

.:\dGh/:.Jul 17, 2025

Worst part about having once #LowBackPain:

It always looms around you, to hit you back when you worst expect it.

This time, same place, but the other side. Kudos to the fucking restaurant bathroom with their inclined seat.

#Health #LBP #LowBack #Back #Sitting #Sit #BackPain #Pain #TreatmentOptions #ChronicPain #BackPainRelief #Medical #Doctor #MedicalSchience #Spine #Traumatologist #Traumatology

.:\dGh/:.Oct 2, 2024

I think I’m clear now from the #LowBackPain. It’s incredible how a bad movement can shift your holidays into seeing the ceiling for a week, taking pills for the pain for two.

Now, into exercises. Anyone with suggestions?

#Health #Healthcare #LBP #Pain #Back #Exercise #Fitness

.:\dGh/:.Sep 12, 2024

I can confirm that ibuprofen doesn’t do anything for me.

I just took 600mg and my #LowBackPain has gone… a small bit. God help me.

Any recommendations or care is welcomed. Except sitting, of course.

#Ibuprofen #PainRelief #HealthAdvice #LowBack #Health

.:\dGh/:.Sep 11, 2024

Fuck, #LowBackPain comes again. To much time writing my #Laravel libraries I guess.

Any domestic treatments? I can barely stand up, not without screaming like a little girl.

#Health #Pain #LowBack #TreatmentOptions #ChronicPain #BackPainRelief

🐦‍🔥nemo™🐦‍⬛ 🇺🇦🍉Jun 20, 2024

🚶‍♀️🇦🇺 Aussies, say goodbye to recurring back pain! 💥 The WalkBack trial proves an individualized walking & education program is a cost-effective solution. 💰💪

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00755-4/fulltext

#WalkBackTrial #LowBackPain #PreventionIsKey #HealthyLiving #FitnessGoals 🏃‍♂️

#openaccess

https://doi.org/10.1016/s0140-6736(24)00755-4

PlanetMedicines Jun 16, 2024

https://pubmed.ncbi.nlm.nih.gov/37259521/ Retrospective review of the efficacy for sublingual #ketamine in the treatment of chronic low back pain defined by a cause and central functional pain symptom focused clinical model (Johnson, et al, 2024) #lowbackpain #painmanagment #movementdysfunction #centralfunctionalpain #movementtherapy #psychedelics #psychedelic #psychedelicresearch #ketaminetherapy #chronicpain

Retrospective review of the efficacy for sublingual ketamine in the treatment of chronic low back pain defined by a cause and central functional pain symptom focused clinical model - PubMed

Outpatient ketamine maintains high efficacy and safety used in conjunction with a unique clinical model that describes chronic low back pain.

PubMed

ARCH MEDIA Feb 26, 2024

8 Ways You Can Modify Yoga Poses for Low Back Pain

#yoga #fitness #meditation #yogalife #Motivation #LowBackPain #ModifyYogaPoses

Yoga, renowned for its holistic benefits, is embraced by many for promoting physical and mental well-being. However, for individuals dealing with low back pain, certain yoga poses can be challenging. The good news is that with thoughtful modifications, yoga can still be a valuable practice for those managing lower back discomfort.

https://www.dailydetoxideas.com/yoga/8-ways-you-can-modify-yoga-poses-for-low-back-pain

8 Ways You Can Modify Yoga Poses for Low Back Pain

Yoga, renowned for its holistic benefits, is embraced by many for promoting physical and mental well-being. However, for individuals dealing