Oh, I still got it. That was fun. Had a friend over who complained about a severe headache and neck pain.
I took a deep breath and summoned my massage therapist training.

Ten minutes or so later, a sensitive bump on the right of their L4/L5 had melted away, and the headache was gone.

#pain #painrelief #goodnews

https://myshetland.co.uk/doing-nothing/

My current skill is lying in bed doing absolutely nothing.

#chronicpain #myshetland #ShetlandIslands #shetland #whitecat #painrelief #backpainrelief

Feeling shoulder pain? Try this quick 30-second test:

1. Raise your arm to the side and see if you can reach 90 degrees comfortably.
2. Rotate your arm to touch your opposite shoulder.
3. Press down gently on top of your shoulder for any discomfort.

If you notice pain or stiffness, it might be time to consult a healthcare professional. Take it easy and listen to your body! 💪 #ShoulderHealth #PainRelief